Find out how taking care of your diet can help keep you healthy and away from dryness
Keeping your skin well hydrated is essential for a healthy appearance. However, lack of hydration, combined with bad habits, can also cause a frequent feeling of tension and roughness, compromising one of the main functions of the skin: that of a protective barrier.
According to dermatologist Dr. Paola Pomerantzeff, member of the Brazilian Society of Dermatology, the main factors that can cause dehydration I am:
- Cold temperatures;
- Dry climates;
- Ultraviolet sunlight;
- Very hot and long baths;
- Use of soap and loofah when bathing (as they remove the protective lipid layer from the skin).
“But another very common cause is poor water intake. The risk of dry or dehydrated skin increases with age. Additionally, genetics can influence the quality of skin hydration,” he explains.
In addition to daily care, such as the use of hydrating products and adequate water intake, diet plays an important role in skin health. Many foods are naturally rich in water and nutrients which can improve hydration. Below, discover some of them!
1. Cucumber
Cucumber, in addition to being a natural moisturizer, is rich in vitamin C and silica, which give it anti-inflammatory and calming properties. Your abundance of antioxidants helps in the fight against free radicals, which accelerate the skin aging process.
“Food antioxidants can play an important role in the prevention of aging of the skin and skin appendages, since they are compounds that help protect the body’s cells from damage caused by free radicals, unstable molecules that can cause oxidative stress, which is associated with premature skin aging and various dermatological problems”, explains nutritionist Dr. Marcella Garcez.
2. Watermelon
With approximately 92% of its weight made up of water, watermelon is recognized as one of the most hydrating fruits. Furthermore, it is an excellent source of vitamins and minerals essential for health, such as vitamins C and A and potassium.
3. Fishing
Peach is rich in essential vitamins, such as vitamin C and vitamin A, as well as antioxidants such as carotenoids and polyphenols. These elements help protect the skin and stimulate cell regeneration. “[…] Carotenoids and polyphenols present in foods and supplements are also important for improving the immune response, thanks to their antioxidant activity”, adds the doctor.
4. Orange
Citrus fruits, like oranges, are naturally hydrating thanks to their water-rich composition. Furthermore, the presence of vitamin C, a powerful antioxidant, stimulates the production of collagen, essential for the elasticity and hydration of the skin, keeping it compact and healthy.
5. Spinach
OR spinach It is rich in vitamin A, essential for cell renewal and skin regeneration, and helps regulate facial sebum production, reducing inflammation. Furthermore, thanks to the presence of vitamin K and folate, this vegetable helps improve the appearance of the skin, minimizing blemishes such as bruises and dark circles.
6. Tomato
In addition to being rich in water, the tomato It contains vitamin C, K and lycopene, an antioxidant substance responsible for the reddish color of the fruit which helps protect the skin from sun damage, reduces inflammation and promotes a healthier and younger appearance.
7. Salmon
Salmon is recognized as a major source of fatty acids, such as omega 3, whose anti-inflammatory properties help soothe irritated skin and improve hydration. Plus, it’s rich in essential vitamins and minerals, including vitamins B, D, and E, along with selenium and zinc. These nutrients play a crucial role in protecting the skin from environmental damage, stimulate cell renewal and promote collagen production.
“Among all the minerals necessary for skin health, we can mention zinc, copper and selenium, which are among the cofactors for the synthesis of antioxidant enzymes, in addition to metabolic functions. And silicon is an important mineral to guarantee resistance and elasticity of the skin skin, extracellular matrix present in connective tissues such as the dermis”, explains the doctor.
8. Papaya
Papaya is a fruit rich in water and essential nutrients, such as vitamins C and A, as well as antioxidants that help prevent premature skin aging. Its natural enzymes, such as papain, are known to promote cell renewal and wound healing.
9. Strawberry
OR strawberry It is rich in vitamin C and ellagic acid, which help prevent collagen degradation and protect against damage caused by UV rays. Furthermore, it is an excellent source of polyphenols, which neutralize free radicals, have anti-inflammatory effects and help collagen production.
Ask for help finding the ideal diet
The inclusion of these foods in the diet must take place in a balanced way, without excesses, to guarantee the expected results. It is important to consult a healthcare professional who can recommend the best diet to meet your body’s specific needs. Furthermore, a varied and balanced diet, combined with healthy habits, contributes significantly to the general well-being and beauty of the skin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
