Consuming this type of fat requires some special attention
Choosing a vegetable oil is not just limited to its nutritional or culinary profile. In other words, how it is stored affects its quality and usefulness. In this sense, take a look at the five tips for choosing and preserving vegetable oils with the help of nutritionist by Dr. Caroline Accorsi.
Five tips for choosing and storing vegetable oils
Correct storage
“Store oils in a cool place away from light, preferably in dark packaging to preserve their nutritional qualities and flavour,” the doctor said.
Spinning kick
“Use oils by the expiration date and consider purchasing in quantities corresponding to your consumption to avoid rancidity,” commented Caroline.
Identify the smoke point
“Each oil has a specific smoke point, which is the temperature at which it begins to burn, decompose, lose its properties and potentially release harmful substances. For example: while coconut oil has a relatively high smoke point ideal for frying , sesame oil is preferable to use at medium temperatures or to flavor already prepared dishes”, he explained.
Pay attention to the labels
“Choose oils labeled ‘cold-pressed’ or ‘cold-extracted’. As these methods tend to better preserve the nutrients and flavors of the oils. Avoid oils extracted using chemical solvents or high temperatures, which can alter their beneficial qualities” , he has declared.
Use in marinades and sauces
“Oils aren’t just for cooking. They can be great in marinades, salad dressings and dressings, where their properties can be fully appreciated without heating. For example: coconut oil can be used to create a tropical marinade for chicken or fish”, concluded Dr. Caroline Accorsi.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
