Thiago de Castro draws attention to the risks of associating only weight with well-being
Summary
Health cannot be reduced to body weight alone. Studies indicate that normal weight does not necessarily mean health. Hypnotherapist Thiago de Castro encouraged self-knowledge, mental and emotional health care, and physical activity not only to lose weight, but to have a healthy life.
The idea that being thin equals health is a long-standing myth, fueled by unrealistic beauty standards and misinformation. However, health goes far beyond body weight, and just being thin does not guarantee a healthy body. This is what the hypnotherapist emphasizes Thiago de Castrowho demystified misleading and dangerous stereotypes about health and wellness.
This differentiation is increasingly urgent. Research indicates that the relationship between weight and health is more complex than previously thought. A study published in the Journal of the American Medical Association (JAMA) in 2013 analyzed data from approximately 3 million individuals and concluded that overweight people (BMI between 25 and 30) had a lower mortality risk than those of normal weight. (BMI between 18.5 and 24.9). This finding suggests that weight alone is not a reliable indicator of health.
Another study, published in the European Heart Journal in 2018, highlighted that cardiorespiratory fitness is a much more accurate indicator of cardiovascular health than BMI. The researchers found that physically active people, regardless of whether they were classified as obese, had a lower risk of heart disease than inactive individuals of normal weight.
In other words, the most recent findings indicate that it is possible to be thin and have health problems, just as it is possible to be above the considered “ideal” weight and be metabolically healthy.
“The idea that thinness is synonymous with health has deep roots in society, and is reinforced by advertising campaigns, social networks and even healthcare professionals. However, this simplistic view does not take into account factors such as genetics, lifestyle and psychological well-being,” underlines Thiago.
The expert’s point of view
The hypnotherapist specializing in weight loss has been an active voice in this debate. Working for over 13 years to help people get rid of obesity, his focus goes beyond simple weight loss, promoting a holistic approach that considers mental and emotional health.
Thiago argues that the weight loss process must be supported by an internal transformation, in which the individual reprograms their mind towards healthier habits. Health therefore takes on a broader, 360-degree vision.
Deconstructing stereotypes
Thiago de Castro’s approach highlights the importance of overturning stereotypes about weight and health. He argues that the pursuit of health should not focus solely on body weight, but rather on healthy habits and overall well-being. This includes a balanced diet, regular exercise, and mental and emotional health care.
For many people, the pressure to achieve a certain body shape can lead to unhealthy behaviors, such as extreme dieting and eating disorders. Thiago de Castro underlines the importance of having a healthy relationship with food and the body, promoting self-acceptance and care.
A new perspective
The discussion about the equivalence between thinness and health is in full swing, and it is essential to broaden the understanding of what it really means to be healthy. It is an invitation to society to reevaluate the standards of beauty and health imposed, promoting a more inclusive and realistic vision.
Thiago de Castro exemplifies how powerful personal transformation based on self-knowledge can be.
“Although thinness is one possible health configuration, it is not the only one. It becomes necessary to take an ‘x-ray’ of life. Sleeping little and poorly, eating ultra-processed foods and living a sedentary routine are also warning signs that this lifestyle is not only unhealthy, but also unsustainable,” she warns.
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Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.