6 functional juices for a balanced diet

Find out how to prepare nutritious, refreshing and flavorful recipes

Functional juices have established themselves as allies in the slimming routine, bringing benefits to those trying to lose weight in a healthy way. These drinks are prepared with natural ingredients, such as fruits, vegetables, herbs and spices, which have nutritional and functional properties. By combining these ingredients in a balanced way, juices offer a variety of nutrients, vitamins, minerals, and bioactive compounds that aid in the weight loss process.

Next, find out how to prepare some options to eat at home!

Anti-inflammatory juice

ingredients

• 1 1/2 cups sliced ​​red cabbage
• 1 apple, chopped and seeded
• 1 lemon juice
• 500 ml of water
• Ice cubes to taste

How to prepareOR

Place the red cabbage, apple and water in a blender and blend until smooth. juice homogeneous. Add the lemon juice and ice and beat again to combine. Filter the drink and serve immediately.

Juice to increase hydration

ingredients

• 3 thin slices of watermelon without peel
• 2 thin slices of ginger
• 1 tablespoon flax seeds
• 500 ml of water
• Ice cubes to taste

Preparation method

Place the watermelon and water in a blender and blend until smooth. Add the ginger, flax seeds and ice and blend again until you obtain a smooth juice. Serve immediately.

Antioxidant juice

ingredients

• 1 1/2 cups raspberry tea
• 1/2 fresh coconut
• 1 cinnamon stick
• 1 star anise
• 700 ml of water
• Ice cubes to taste

Preparation method

Wash the raspberries under running water. Reserve. Then, using a knife, remove the shell and cut the coconut into small pieces. Place the fruit in the blender, add the water and blend until you obtain a smooth juice. Then add the cinnamon stick, star anise and ice and beat again. Filter the juice and serve while still cold.

Tip: serve with raspberries and mint leaves.

Juice rich in fiber

ingredients

• Pulp of 1/2 papaya
• 4 seedless black plums
• 1 tablespoon of oatmeal
• 400 ml of water
• Ice cubes to taste

Preparation method

Place the papaya, black plums and water in a blender and blend until you obtain a smooth juice. Add the oat flakes and ice and blend again. Filter the drink and serve.

Juice against premature aging

ingredients

• two beets peeled and chopped
• 2 apples, chopped and seeded
• 2 carrots, peeled and cut into cubes
• 700 ml of water
• Ice cubes to taste

Preparation method

Place the vegetables, apple, water and ice in a blender and blend until you obtain a smooth juice. Filter the drink and serve.

Juice to improve mood

ingredients

• 3 tablespoons of pulp açaí
• 200 ml of orange juice
• 1/2 teaspoon guarana powder
• 1 cup of water

Preparation method

Place all the ingredients in a blender and blend until you obtain a smooth juice. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.