Find out how to prepare hot and delicious dishes for any time of the day
In addition to helping to keep colds away, herbal teas are excellent for increasing fluid consumption during autumn and contribute to the proper functioning of the body, thanks to the properties of their ingredients. So, check out 6 delicious recipes to try!
Hibiscus and apple tea
ingredients
- 4 teacups of water
- 3 tablespoons of dried hibiscus
- 1 apple cut into slices
- 2 cinnamon sticks
Preparation method
Place the water, apple and cinnamon in a pan and bring to the boil over medium heat. Then add the hibiscus and boil for another 3 minutes. Turn off the heat, cover the pan and let the tea steep for 5 minutes. Then filter and serve immediately.
Ginger and cinnamon tea
ingredients
- 4 slices of ginger
- 1 cinnamon stick
- 1 cup of water
Preparation method
In a pan, add water and bring to a boil over medium heat. Add the ginger and cinnamon and boil for 5 minutes. Next, turn off the heat, filter the tea and serve it immediately.
Strawberry and raspberry tea
ingredients
- 1/2 cup tea sliced strawberries
- 1/2 cup raspberry tea
- 2 slices of seedless apple
- 3 cinnamon sticks
- Anise 3 stars
- 1 liter of water
Preparation method
In a pan, add water and place over medium heat. When it starts to boil, add the strawberries, raspberries, apple, cinnamon and star anise and boil for 10 minutes. Next, turn off the heat and cover the pan for 15 minutes. Strain the tea and serve immediately.
Chamomile and fennel herbal tea
ingredients
- 1 tablespoon of chamomile
- 1 tablespoon fennel
- 1/2 liter of water
Preparation method
Place the water, fennel and chamomile in a pan and place over medium heat. As soon as it starts to boil, turn off the heat and cover the pan. Let it rest for 15 minutes. Then strain the tea and serve immediately.
Lemon and ginger tea
ingredients
- 1 liter of water
- 1 lemon
- 4 slices of ginger
Preparation method
Wash the lemon well under running water, then cut it into slices and set it aside. In a pan, add water and bring to a boil over medium heat. Add the ginger and boil for 5 minutes. Turn off the heat, cover the pan and let it rest for 10 minutes. Then add the lemon and bring the drink back to medium heat for another 5 minutes. Turn off the heat, wait for the tea to cool, filter and then serve.
Mint and orange tea
ingredients
- 1 handful of leaves mint
- 1 orange cut into slices
- 1 liter of water
- Honey, to taste
Preparation method
Place the water in a pan and bring to the boil over medium heat. Add the mint leaves and orange slices, lower the heat and boil for 10 minutes. Strain the tea into a cup. Add honey and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
