Find out why you should consume drinks based on herbal infusions with active ingredients that act on the nervous system
Amidst the hectic routine, teas prepared with calming herbs They constitute a natural alternative without contraindications to combat the stress and anxiety caused in the daily life of those who lead a hectic lifestyle.
According to a recent survey from the global People at Work 2023 report, 67% of Brazilians suffer from stress at work, which is higher than the global average of 65%.
Raúl Cotes, product manager of Tea Shop Brazil and Spain, some infusions contain bioactive substances that act on the nervous system, providing relaxation and reducing cortisol, the stress hormone. Among the most recommended herbs for this purpose are valerian, linden and chamomile. Subsequently, the professional explains how the properties of these herbs act on the body.
Soothing herbs for herbal teas
- Valerian
The roots of the plant are known for their action on the central nervous system and are also used in phytotherapy. Valerian is indicated for reducing anxiety and promoting sleep as it contains valepotriate, an active ingredient with sedative properties. The plant also acts as a muscle relaxant.
- Linden
Linden has anxiolytic and sedative properties due to the presence of flavonoids and other substances such as limonene and alpha-pinene. Limonene, for example, has the ability to modulate neurotransmitters that act on relaxation.
- Chamomile
The calming reputation of chamomile is justified by compounds such as the flavonoid apigenin, which has an anxiolytic effect and improves the quality of sleep by acting on the nervous system. This action also reduces norepinephrine and dopamine levels.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
