3 herbal teas to help prevent winter ailments

Discover the recipes that can help defend the body during this time of year

During the winter, flu, colds and other respiratory illnesses are especially common due to the lower temperatures. The dry air typical of this season dries out the mucous membranes of the respiratory system, making them more vulnerable to the invasion of viruses and bacteria. Additionally, people tend to stay indoors longer to protect themselves from the cold, which makes it easier for pathogens to be transmitted from one person to another.

Homeopathic pharmacist Jamar Tejada (Tejard) says some herbs can help prevent flu and respiratory illnesses that can appear with temperature changes. “Some herbs are known to help strengthen the body’s defenses and prevent common diseases associated with these climate changes,” he says.

Next, the professional will teach you how to prepare some herbal teas at home to help prevent diseases typical of this time of year. Watch!

Echinacea tea with ginger and lemon

Echinacea helps strengthen the immune system, while ginger is rich in anti-inflammatory and antioxidant properties.

ingredients

• 250ml of water
• 1 teaspoon of echinacea leaves
• 1 teaspoon of ginger fresh chopped
• Juice of 1/2 lemon
• Honey, to taste

Preparation method

In a pan, add water and place over medium heat. Add the echinacea and ginger and boil for 10 minutes. Filter and add the lemon juice and honey. Serve immediately.

Elderberry tea with mint

Elderberry has antiseptic, anti-inflammatory and healing properties. Mint, in turn, has antiviral properties and helps relieve respiratory symptoms.

ingredients

• 1 tablespoon elderflower
• 1 teaspoon mint leaves
• 250ml of water

Preparation method

In a pan, add water and place over medium heat. Add the elderflowers and boil for 10 minutes. Turn off the heat, add the leaves mint, cover the pan and leave to infuse for 5 minutes. Filter and serve immediately.

Garlic tea with lemon and honey

Garlic has antibacterial, antiviral and immunomodulatory actions.

ingredients

• 2 cloves of garlic, peeled and chopped
• 1 lemon juice
• 1 teaspoon honey
• 250ml of water

Preparation method

In a pan, add water and place over medium heat. add garlic and boil for 10 minutes. Filter and add the lemon juice and honey. Serve immediately.

By Mayra Barreto Cinel

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.