Lactose-free recipes and substitution tips for hominy, curau and rice pudding
Hominy, curau, creamy cornmeal cake and corn cake are some of the most traditional proposals for the June holidays! And what do they all have in common? The presence of milk and dairy products. However, for the intolerantit is possible to prepare lactose-free recipes for the June festival.
But there are also some options prepared without dairy products, such as paçoca, love apple, pé de moleque, sweet and salty peanuts, maria-mole, popcorn, cooked corn, pumpkin jam…
However, as each cook adds their own personal touch, it is always safer to ask and make sure there is no lactose in the ingredients. See other lactose-free foods for substitutions here.
But, in the best case scenario, prepare some lactose-free recipes yourself for the June party, to satisfy your taste buds without harming your health.
Find out the biggest mistakes when discovering lactose intolerance here.
Lactose-free recipes for the June party
Whow to do hominy, curau, creamy cornmeal cake and corn cake lactose-free? You can prepare all these recipes without plant derivatives milk using vegetable substitutes (see recipe here) or with lactose-free products available on the market.
although the coconut milk Although it is one of the most used in recipes, it is not the only option. Therefore, below, you will find recipes with vegetable milk and condensed milkprepared with a very accessible ingredient this time of year: peanuts.
In addition to being delicious, peanuts are rich in unsaturated fatty acids, as well as containing fiber, antioxidant vitamins, minerals and phytochemicals, such as phytosterols, which have a protective effect against cancer and cardiovascular disease.
So, below, check out a rice pudding recipe to use condensed peanut milk and enjoy the festivities!
Vegetable peanut milk
Ingredients:
- 1 liter of water
- 1 ½ cups raw peanuts
How to do:
- Blend in blender for 3 minutes
- Filter through a very fine sieve or through a cloth suitable for filtering foods, such as voila.
- The less residue there is, the smoother the condensed milk will be, so filter it very well.
Condensed peanut milk
Ingredients:
- 1 liter of vegetable peanut milk (recipe above)
- 1 cup demerara sugar
How to do:
- Combine the ingredients in a pan and mix low fire for 1 hour until reduced by half.
- If you continue stirring after this time, the result will be dulce de leche.
Rice pudding with condensed peanut milk
Ingredients:
- 1 cup raw rice
- 2 ¼ cups water
- ¼ cup demerara sugar
- 2 cinnamon sticks
- 6 cloves
- 500ml coconut milk
- 1 cup condensed peanut milk
- Toasted peanuts or crumbled paçoca to taste, to serve
How to do:
- Place the rice, water, ¼ cup sugar, cinnamon and cloves in a pan. Mix and cook until the water dries up.
- Add coconut milk and condensed peanut milk.
- Then, let it boil for 5 minutes.
- Serve accompanied by toasted peanuts or paçoca.
See here a guide on how to choose lactose-free industrial products.
Benefits of using milk plant origin
Vegetable substitutions in recipes have advantages beyond the fact that they are accessible to those who are lactose intolerant.
OR Curaufor example, it can become a healthier option if prepared only with beaten corn and dipped in demerara sugar.
In addition to having a much stronger corn flavor, the amount of sugar is significantly reduced, since no condensed milk is used.
But if you really want to use it, you can opt for the vegetable version, such as condensed coconut milk.
A hominy and rice pudding They can be made with coconut milk or a mixture of almond milk and coconut milk, for a more delicate flavor.
But the The secret is to always flavor it with cinnamon sticks, cloves or even innovate by using a different flavor such as anise.
OTHER LACTOSE-FREE RECIPES
- Gluten-free and lactose-free cocoa cake recipe
- Homemade lactose-free coconut yogurt recipe
- Mini broccoli quiche gluten and lactose free
- Gluten-free and lactose-free cassava gnocchi
- 10 easy vegan recipes to prepare at home
The mail Lactose-free recipes for the June party appeared first Personalize.
Monalihsa Cavallaro (contato@diariosemlactose.com)
– Psychoanalyst, Psychoembryologist and Nutritionist who has chosen to work in the nutrition of the physical, mental and emotional body. She deals with assisting people of all ages, from the womb to adulthood, using Psychoanalysis, Psychoembryology and the integrative perspective of energy therapies as a basis.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
