Discover essential oils that help calm the mind, increase mental clarity and reduce anxiety
Currently, the use of technologies and the immediacy of information have caused lack of concentration and attention in everyday life. We do so much at the same time that dispersion takes over. With this in mind, we recommend the best essential oils for concentration.
It is very important to carry out our tasks with full attention in the present moment. Because if we do everything automatically and at the same time, we may not remember what we did, make mistakes and even end up exhaustion: the famous Burnout.
In this sense, the Aromatherapy comes as a powerful ally. Low cost and easy to apply, the right essential oils used safely help balance and harmonize physical, mental and emotional health.
But there are some in particular that help us give greater presence to activities, attention and concentration in everyday life.
How aromas help bring greater concentration
Our limbic system, also called the emotional brain, is one of the oldest parts of the brain.
Pleasure, pain, anger, fear, sadness, joy, short- and long-term memories, and behavior patterns such as learning and mental activity are connected to the limbic system.
therefore, the Essential oils are excellent allies in daily chores, changes in behavior and anxiety, as they act directly on the limbic system. Understand:
- When you inhale an essential oil, your olfactory receptors carry the aroma through olfactory neurons to the limbic system.
- Within this part of the brain, the hypothalamus It is essential because it controls the nervous system and hormones.
- OR hippocampus It is responsible for long-term memory and recording our perceptions and emotions.
- Already the cerebellar tonsils They are responsible for our behaviors and our feelings of pleasure and pain, sadness, joy, fear and anger.
- The limbic system can be activated by aromas, as they have the ability to stimulate our memory, even helping us remember facts that have long been forgotten.
- With this stimulus, aromas have a positive effect on productivity, concentration and focus.
Aromatherapy also for ADHD
OR Attention Deficit Hyperactivity Disorder (ADHD) Difficulty paying attention is one of the main symptoms and may benefit from aromatherapy.
Dr. Terry Friedmann, after two years of studies with 40 children suffering from ADHD, concluded that the regular use of Vetiver essential oil improved brain wave patterns, academic performance and behavior patterns in monitored children.
Friedmann observed the effect of the oils, which were inhaled at night or three times during the day, when the children were more dispersed. The results were published in the article “Attention Deficit Hyperactivity Disorder”, in 2001.
The best essential oils for concentration
Among the hundreds of essential oils that exist, some have specific properties that help calm the mind, increase mental clarity and reduce anxiety, improving concentration.
Here are some of the best essential oils for concentration:
1. Vetiver
- property: Calming and relaxing.
- Benefits:OR vetiver essential oil It is known for its calming properties, which help alleviate the symptoms of hyperactivity, minimizing difficulty concentrating and concentrating. It also helps with organization and adherence to standards, reducing restless behavior.
2. Sicilian lemon
- property: Stimulating and energizing.
- Benefits:OR lemon essential oil It is great for improving concentration, as its stimulating properties help increase mental clarity and energy. It’s ideal for times when you need a boost of focus and motivation.
3. Rosemary
- property: Revitalizing and stimulating.
- Benefits:OR rosemary essential oil It is known to improve memory and concentration. It helps increase mental clarity and reduce mental fatigue, making it perfect for periods of intense study or work.
4. Mint
- property: Refreshing and energizing.
- Benefits:OR mint essential oil It has a refreshing aroma that helps awaken the mind and increase concentration. Its energizing properties help fight tiredness and improve mental clarity, making it easier to stay focused on important tasks.
Blend of oils
In addition to having good results when used alone, the essential oils mentioned above can be combined with each other to enhance their benefits. For example:
- lemon + rosemary
- lemon + mint
- lemon + vetiver
But it is the aromatherapist who can create the best synergy, including other oils, to help you with your challenges.
How to use essential oils for concentration
- Room diffuser: add up to 10 drops of an essential oil or 5 drops of two different oils, creating a synergy, in a diffuser with water. You can use it all day.
- Direct inhalation: place 1 to 2 drops on cotton or felt, depending on the model of personal diffuser you have, or on a paper tissue, and inhale deeply. Use your personal diffuser daily, for a maximum of 2 hours per day.
- Inhale directly from the bottle or put a few drops on a tissue
- Topical application: Dilute the essential oil in a mixing with the so-called “carriers”. Then, apply it to your temples, wrists or the back of your neck to get benefits throughout the day. Never apply pure oil directly to the skin!
Be careful when using
Although essential oils are natural, they cannot be used indiscriminately. They are effective when used correctly and safely.
Remembering that oils may have contraindications, lemon is photosensitive and can burn the skin if exposed to the sun after use, rosemary and mint are stimulating oils and should be used with caution by hypertensive patients and avoided by epileptics and pregnant women.
Therefore, always look for an aromatherapist who recommends oils in a sustainable and safe way, never use essential oils without guidance.
Do you need help because you feel like you’re not being productive or lacking focus? Let’s talk and understand your questions to help you more effectively.
The mail The best essential oils for concentration appeared first Personalize.
Solange Lima (attention.sol08@gmail.com)
– Integrative therapist and numerologist. Use techniques such as Flowers, Aromatherapy, Chromotherapy and Reiki. Provide online services.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
