Despite the advantages, this does not mean that wine consumption is free from risks for the body. Understand!
Coming home after a tiring day and enjoying a delicious glass of wine is a habit that is part of many people’s routine. According to data from ISWR, a specialist in the drinks market, Brazilians consume on average 2.7 liters of wine per year. But can drinking this drink every day be good for your health?
Subsequently, the Andrea Moscheara, nutritionist and founder of Mr. Lenha, an Italian house specializing in pasta and wine, lists the 5 main benefits for the body and mind resulting from consuming a glass of wine a day. Watch!
Health Benefits of Wine
Prevents cardiovascular diseases
There is research that has shown that drinking red wine in moderation every day is associated with prevention of cardiovascular diseases. This is because the composition of this drink is rich in antioxidants such as polyphenols and resveratrol, which improve the function of blood vessels.
Provides antioxidant action
Wine is rich in natural antioxidants and, therefore, can contribute to counteract the damage caused by free radicalsdelaying cellular aging and protecting against chronic and degenerative problems.
It is worth mentioning that quercetin, a polyphenol present in the drink, is still present strengthens our body’s defense systemensuring that he is better prepared to deal with potential attacks.
Helps reduce cholesterol
The flavonoids present in wine have an anti-inflammatory and anti-allergic action, as well as helping to reduce “bad” cholesterol (LDL) and increase “good” cholesterol (HDL).
Contributes to digestion
Wine can stimulate the production of gastric juice, which is mainly composed of hydrochloric acid and pepsinogen, thus facilitating the action of digestive enzymes, the absorption of nutrients and the breakdown of proteins.
Reduces stress and anxiety
Daily wine consumption can bring a feeling of well-being and happiness, reducing daily tension and anxiety, as the drink can stimulate the release of endorphins.
Attention:
When consumed in excesswine, like any other alcoholic drink, can put the health of the body at risk, causing addiction, reducing the effectiveness of some drugs and increasing the possibility of problems such as liver disease, hypertension and obesity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
