In addition to strengthening the couple’s complicity, physical activity as a couple can also increase individual motivation and performance in training.
Make one double training It can be an excellent stimulus for those who want to maintain an active routine without letting lack of motivation take over on the laziest days. And, according to science, even better if with your loved one!
According to a study published by the National Institutes of Health, couples who exercise together develop greater complicity and affection, improving their relationship as a whole.
Camila Braido, gymnastics teacher and group lessons at Bio Ritmo, signage below. According to the professional, regardless of the modality chosen, “practicing physical exercises as a couple offers the opportunity to build even greater bonds, strengthening relationships and providing a safe space to share experiences, challenges and achievements”. Having said that, he listed the main advantages of partner training:
- Improved communication and emotional connection
Practicing communication in times of stress is a great opportunity to learn to give voice to your emotions and express opinions without arguing or arguing. In addition to practicing non-verbal communication, a form of communication that does not depend on words and strengthens the emotional connection, level of security and closeness of the couple.
- Increases motivation
Having someone who encourages you to train better, who keeps you from getting overwhelmed by laziness, and who celebrates your successes is wonderful! And, when it’s a two-way street, the tendency is for training to be more productive, more frequent, and more intense.
- Quality time
With so much work, study and commitments, enjoying quality time with your loved one is a modern challenge. Therefore, training is an opportunity to be together, enjoying each other’s company more!
- Improve training performance
The presence of someone who supports you positively influences your ability to carry out an activity. With an increase in energy production and speed, even if you don’t notice it.
- Reduces stress and increases well-being
Physical exercise is already an excellent remedy for combating stress, as it releases hormones that give a feeling of well-being. However, being accompanied, the feeling is even better, because there is someone who motivates you and talks to you, making you feel less alone and making the training even more dynamic.
4 exercises for partner training
Camila explains that the company can be a real incentive for the couple to create a fantastic program for two to take care of their health. Subsequently, the teacher lists four exercises to do in pairs:
Alternative backtracking
- 10 repetitions on each leg
This exercise is ideal for those who want to fully strengthen their glutes, legs and calves. When training in pairs, it requires greater strength and coordination to perform, making it necessary to understand and understand your partner for better execution. Hold your partner’s hand and perform the movement, alternating legs at the same time as your partner.
High plank with alternating touch
- 10 repetitions on each arm
The plank is an exercise that works all the limbs and helps strengthen the core muscles, which involve the buttocks, abdomen, lower back and obliques. To make the exercise more interesting, clap your hands with your partner, then work even more on your motor coordination, making the workout more dynamic.
Abdominal rowing machine
- 15 to 20 repetitions
To continue working your core muscles, the double row sit-up helps make the exercise more exciting. Facing your partner, try to lift yourself up with the strength of your abdomen until you reach your partner’s hand. “This way you can encourage each other, making everything more enjoyable,” comments Camila.
High knee run
- 20 seconds alternated with 20 seconds of isometric squats
Finally, high-knee running combined with isometric squats gives you a cardiorespiratory workout, strengthening your quads and knee joints, as well as promoting muscle gain in the gluteal, lower back, quadriceps and core region. ‘abdomen. While you perform the high knee run, your partner performs the isometric squat.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
