7 benefits of omega-3 for the health of the elderly

Omega-3s are able to promote greater health and well-being in older adults, as at this stage the body undergoes changes such as decreased muscle mass

OR Omega 3 it is an essential fatty acid capable of promoting greater health and well-being for people of all age groups. For the elderly, however, it plays an even more important role, since in this stage of life the body undergoes some specific changes, such as a decrease in muscle mass and metabolic loss.

According to the nutritionist Aline David Silva, omega-3s are found in flaxseeds, walnuts and, of course, fish like tuna and sardines. “Its adequate intake plays an important role for the organism and brings numerous benefits to the organism,” he says.

“In addition to contributing to bone health as a source of calcium, fish also contain omega-3s, which help prevent various diseases, especially those affecting the elderly,” he adds.

Benefits of omega-3 in old age

• Cardiovascular health;
• Cognitive function;
• Eye health;
• Bone health;
• Prevention of inflammation;
• Joint health;
• Mental well-being.

Importance of omega-3 in the health of the elderly

Aline emphasizes the importance of an adequate, omega-3-rich diet throughout the aging process. “Canned fish is a great option for adults over the age of 60, as it offers numerous benefits for brain, cardiovascular system and bone health. Additionally, tuna and sardines can be consumed with every meal , to vary your diet in a tasty way and without losing nutritional richness”.

Despite all the benefits, the recommendation is to vary with other sources of protein and to consume foods rich in omega-3 three or four times a week to maintain a balanced diet.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.