Increased appetite and poor hydration contribute to weight gain during the coldest season of the year, but some tips help prevent it
In addition to reducing daily mood and increasing cases of respiratory diseases, winter also facilitates weight gain. This is because our body uses more calories to stay warm during the season, leading to the consumption of more high-calorie and carbohydrate-rich foods. Furthermore, on cold days we tend to consume less water, which also contributes to increasing our appetite.
Those who want to avoid weight gain at all costs should pay particular attention during the season. With this in mind, endocrinologist and metabolologist Thais Mussi has listed some tips that may help. Watch:
1. Increase your food portions
It may seem contradictory, but the specialist recommends increasing the quantity or intake of high-calorie foods during meals. This increases the sense of satiety and, consequently, reduces the desire to “snack” during the day.
2. Don’t give up exercise
It is common for people to reduce physical activity in winter, which leads to weight gain during this period. So, try to maintain your exercise routine, even if it’s hard to go out in the cold.
3. Never stop drinking water
Consuming an adequate amount of water is also important to keep the body active, prevent dehydration and reduce the feeling of hunger. Therefore, even if you are not thirsty, keep your body hydrated.
4. Be careful with soups
Winter is the time when people usually consume soups. However, you must pay attention to the ingredients of the dish. The ideal is to add a maximum of 4 types of vegetables, a light pasta, a type of meat and pay attention to the consumption of cheese.
5. Don’t forget the salads
A source of fiber and nutrients, salads should also be part of your winter diet. So opt for dishes that can be sautéed with olive oil, such as kale, spinach, kale and watercress and, of course, don’t leave out the onion and tomato.
6. Control your pasta consumption
Balance is a fundamental point to face the winter without gaining weight. Therefore, always avoid eating high-calorie dishes such as lasagna and pasta.
7. Start including porridge in your meals
Porridge is a nutritious and delicious food to eat in winter. Just remember to opt for healthy options. Therefore consume a bowl at breakfast or as a snack to increase the feeling of satiety.
8. Invest in hot drinks
Tea and coffee are very welcome in winter. Hot chocolate too, but in smaller quantities or in versions in which the milk used is less fatty.
9. Eat healthy snacks
Fruits such as bananas and avocados and oil seeds such as walnuts and chestnuts represent a winter snack because they are very good for your health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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