As a replacement for jam on toast: equally tasty alternatives recommended by nutritionists

This breakfast classic is characterized by a high amount of simple sugars, low satiety and damage to the natural benefits of fruit.

Toast with jam is a breakfast classic that many of us can’t eliminate from our diet. However, we know that this is not exactly the case healthier option to start the day. This is due to its high amount of simple sugars which highlight the benefits of natural fruit.

Therefore, if you want to reduce your sugar consumption during the week, keeping it only at specific times, it is not necessary to stop eating the toast itself, you just need to choose the most nutritious jelly topping.

Sure, ice cream is delicious and there’s no problem eating it every now and then to add something different to your menu. However, for everyday life, we have a number of healthier and more nutritious alternatives that guarantee satiety longer.

Read also: 10 healthy breakfast recipes in up to 5 minutes

Nutritionist approved fillings

For a less radical transition you can start with an alternative recommended by nutritionist Marta Verona: homemade jams without sugar or colorings, obtained from chia seeds, cooking the fruit over a low heat with its own juice. Furthermore, if we add pectin we will obtain a more gelatinous consistency.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.