Daily consumption of these foods is essential for maintaining health and preventing various diseases.
The search for a eat healthy has become a common goal for most people and identifying the best foods that promote health and well-being is essential.
According to nutritionist Dr. Ronan Araujo, there are three essential foods for those who want to start eating better without fancy diets. Are they:
- Green vegetables
- Egg
These foods are rich in nutrients such as proteins, vitamins and minerals, necessary for the correct functioning of the body, helping to prevent diseases. Below, the expert explains the importance of these foods in our diet.
Salmon
Salmon is recognized as one of the most nutritious foods for health, as it is a source of omega-3 fatty acids, essential for cardiovascular and brain health. The food is also rich in vitamin D and selenium, which help strengthen the immune system and fight premature aging.
Despite the health benefits it may offer, salmon has a higher value for some people. However, you can consider cheaper alternatives that offer similar nutritional benefits, such as sardines, mackerel, herring and tuna.
Green vegetables
Green vegetables are highly nutritious and should be part of the daily diet of anyone who wants to eat healthy. They are rich in vitamins A, C and K, essential for vision, the immune system and blood clotting, as well as containing important minerals such as iron and calcium.
Iron is essential for the formation of hemoglobin and the transport of oxygen in the blood, while calcium is essential for bone health. Additionally, these vegetables are rich in fiber, which promotes digestive health, and antioxidants, which protect cells from damage caused by free radicals.
Vegetables like spinach, kale and endive are rich in potassium and vitamin K, essential nutrients for managing blood pressure and bone health. Spinach, in particular, stands out for its antioxidant properties and ability to help control type 2 diabetes.
Egg
For a long time, eggs have been unfairly accused of increasing blood cholesterol levels. However, recent studies have demystified this belief, revealing that moderate egg consumption can benefit heart health. Eggs also stand out as an excellent source of high-quality complete protein, essential vitamins and minerals such as choline, which is critical for brain health and cognitive development.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
