It is very important to carry out periodic checks, i.e. frequent blood pressure measurements.
High blood pressure is one of the most common health problems in Brazil, which can increase the risk of heart attack and stroke. It is very important to carry out periodic checks, i.e. frequent blood pressure measurements.
According to the 2020 Brazilian Hypertension Guidelines, only 20% of Brazilians monitor their blood pressure. A more recent survey by the World Health Organization reveals a slightly better scenario and states that 33% are carrying out this periodic check.
The correct thing to do is to always measure blood pressure while sitting, with the arm relaxed and resting on a surface, raised to the height of the heart, with the palm facing upwards. The person cannot measure blood pressure after eating or exercising, nor with a full bladder. He tries to stay calm during the measurement.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
