This healthy chocolate cake recipe is juicy, high in fiber and sugar-free, gluten-free and lactose-free.
Who doesn’t love a cupcake right? That’s why I come here today to bring this healthy recipe of chocolate cake and together with a very tasty syrup or filling to become even more juicy! 😋
This cake is healthy and functional, as it has no ingredients that can harm your health! IS sugar-free, gluten-free, lactose-free, rich in fiber, good fats and antioxidants that help in the proper functioning of your body. Have a good time!
After all, chocolate is a national passion, which, by the way, can walk a fine line between love and addiction. But learn here the technique that helps to get rid of chocolate addiction by eating … chocolate!
Healthy ingredients for chocolate cake recipe
- 1/2 cup or 60 grams of sweet sprinkling or potato starch or cassava starch
- ½ cup or 50 grams of coconut flour
- ½ cup or 70 grams of brown rice flour
- 3 tablespoons or 18 grams of golden flaxseed flour
- 3 units of organic or free-range eggs
- 3 tablespoons or 30 grams of coconut or olive oil
- 2/3 cup or 130 grams of xylitol or sweetener erythritol or demerara or brown sugar
- 1/2 cup or 110 grams of unsweetened peanut butter or whole almonds
- 4 tablespoons or 20 grams of 100% cocoa powder.
- 1 cup of warm water
- 1 tablespoon of baking powder
- 1 dessert spoon of Vanilla Extract
- 1 tablespoon of ground cinnamon
- 1 teaspoon ground cloves (optional)
- 1 orange (zest only)
Method of preparation
Beat the eggs with the coconut oil, warm water, vanilla extract, cinnamon, cloves, orange zest, peanut butter and xylitol or sugar in a blender.
In a bowl, mix the flour, coconut flour and brown rice flour with the cocoa powder. Add the liquids to the dry and mix gently. Add the yeast and mix quickly.
Place the dough in a medium English pan greased with coconut oil and brown rice flour or cocoa powder. Place in a preheated oven at 180 ° C and bake for 40 minutes.
- Yield: 10 servings.
- Preparation time: 60 minutes.
- Cooking time: 40 minutes.
- Difficulty: easy.
Sauce recipe for a healthy chocolate cake
- 4 tablespoons of 100% cocoa powder.
- 2 tablespoons of Demerara sugar or natural sweetener (erythritol, xylitol, stevia)
- 1 tablespoon of coconut oil or ghee butter
- 1 and 1/2 cup of vegetable milk (coconut, peanuts, chestnuts …)
- 1 tablespoon of green banana biomass (optional)
- 1 tsp cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- 1 pinch of sea salt
Syrup preparation method
- Bring to a low heat and stir continuously until it thickens (it’s quick!).
- If you think you need more plant-based milk, you can add it little by little.
- Cover the cake with the still hot syrup.
The post Healthy and functional chocolate cake recipe appeared first personify.
Carina Müller (contact@carinamuller.com)
– Nutritionist, develops food awareness and re-education work, combining knowledge of functional nutrition, traditional Chinese medicine and gastronomic techniques. It offers online courses, conferences and provides services in SP and RJ
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
