How to wake up thin: 5 evening rules that will help you lose weight in the morning

So what to do tonight to lose weight tomorrow morning? Here are five tips to help you lose weight.

For a long time it was believed that it was impossible to train at night – physical activity would bring the nervous system into a state of excitement and you could not fall asleep. However, a recent survey by the US National Sleep Foundation found that people who exercise at night do not experience these issues. So physical education before bedtime – be! Exercise will help you eliminate excess fluid from the body, which means that in the morning you will wake up leaner.

As scientists from Harvard University have proven, deliberately lowering the temperature of the environment can burn up to 2800 additional kcal per week without changing the diet. So sleep in a cool room (optimal temperature – 19°C) – this alone is enough to lose weight! By the way, there is a whole food system associated with cold – “Ice Diet”. Now it is very popular in USA and Europe.

There are a variety of drinks that help speed up metabolism and improve the functioning of the gastrointestinal tract. Drink one constantly before going to bed, and you will soon notice the result you like!

Better yet, hang blackout curtains if you don’t have them yet. And, of course, remove any flashing or glowing devices from the bedroom. This will increase the quality of sleep, the lack of which, as scientists have proven, leads to overeating. When we don’t get enough sleep, our bodies release a hormone that makes junk food – fried, greasy, too sweet or too salty – more appealing, making it much harder to fight the urge to throw in a bag of chips.

Eating before bed is not only possible, but also necessary – an empty stomach will prevent you from getting a good night’s sleep. Have a snack two hours before going to bed. But you need to choose the contents of the plate wisely – avoid too salty and spicy dishes, give preference to protein foods, fiber and complex carbohydrates. And by the way, pack a box lunch at the same time, because food from restaurants and stores usually has more calories than you need.