Ginger for PMS? Discover the benefits of the root during this period

According to an expert, the properties of ginger are able to relieve the symptoms of premenstrual tension. Find out how it works

With an unmistakable taste, the ginger It is capable of giving a special touch to recipes ranging from juices to savory dishes. However, its positive aspects go far beyond its surprising flavor: it has also proven to be a strong ally of health, even for women during PMS.

According to an article published by Johns Hopkins University in the United States, ginger is a superfood with numerous benefits already proven by science, such as reducing bloating and gas, being a super anti-inflammatory, having antioxidant effects, reducing the sensitivity of nausea and much more.

According to the nutritionist specializing in women’s health during menopause and menopause, Ramiele CalmonThe benefits of the root also include reducing blood sugar levels, weight loss with its powerful thermogenic effect, easing menstrual cramps and fighting PMS.

“Ginger is widely known both in cooking and in traditional medicine. It contains phytonutrients and its active ingredient is gingerol, and can be a strong ally for women during premenstrual tension,” she explains.

Benefits of ginger for premenstrual syndrome

According to the professional, the secret of ginger to combat the symptoms of PMS is its anti-inflammatory action derived from gingerol. “So, one of its properties is the anti-inflammatory action, and this action that comes from ginger can reduce inflammation and swelling in these women during the premenstrual period,” says Ramiele.

Furthermore, a study published in 2015 in the American Academy Of Pain Medicine found that ginger can also be effective against menstrual pain since it is a natural analgesic.

“It also has known properties, such as antiemetic capacity, helping against nausea and vomiting,” emphasizes the nutritionist. “The ginger component also has an effect on improving mood, thus fighting irritability and anxiety that occur during PMS. So it also helps with the discomfort that PMS entails,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.