Your salad doesn’t have to be just lettuce and tomato! Discover other vegetables to make it even tastier
Include a good amount of greens and vegetables in the diet is very important for health. However, in order for the body to receive all the nutrients necessary for its proper functioning, it is important to pay attention not only to the quantity, but also to diversity of these foods.
In other words, repeating the same lettuce salad every day isn’t the best idea, you know? It is essential to include other vegetables in your diet, as each of them will bring different benefits to your life.
Next, check out some of these vegetables that will make your salad even tastier and benefit you a lot:
Cooked cassava
This food helps with bone and brain health and also fights arthritis. Not to mention it helps to give it boom in immunity.
Cauliflower
Cauliflower is rich in vitamins C, K, folic acid, fiber and potassium. Full of nutrients, right? With all this, it aids digestion and helps with brain detoxification.
Chard
This food is essential for those who need to control diabetes, as well as improve vision and blood circulation.
Watercress
This leaf with a strong and slightly spicy taste is divisive. However, if you like it, you should definitely include it in your diet more often. After all, watercress is rich in vitamins A, C, K and also the B complex, and is a source of iron, calcium, phosphorus and potassium.
Eggplant
Eggplant is a good source of calcium, iron, phosphorus, vitamins A and B5. It is ideal for those who want to regulate glucose levels, not to mention that it also improves digestion.
Don’t forget these vegetables when you prepare the salad in the next few days, eh? It will definitely be much more interesting than just lettuce or tomato.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
