Learn how to minimize PMS, cramps, fatigue and other symptoms with natural period therapies
Did you know that using natural therapies for menstruation can offer you much healthier options that are, at the same time, effective, pleasant and safe to reduce the monthly discomfort that can occur during this time?
In this article, I will discuss the most common symptoms caused by menstruation and some guidelines that can help you deal with each of these discomforts.
How do you treat your symptoms?
All lasting relationships must be harmonious and healthy – and The same goes for menstruation.which is present throughout most of the lives of people who menstruate.
Some have a sacred and loving relationship with their cycles, but others suffer from them. intense symptoms in this period.
But to maintain quality of life and health during the menstrual cycle, many of us frequently use medications, putting a strain on our bodies.
In this guide to Natural Period Remedies, discover what to use for each common symptom you experience during this time of the month.
Read also:
+ Period Calendar: Link Your Cycle to the Moon
+ Sex During Periods: Everything You Need to Know
Natural Remedies for Menstruation
1. Irritability
Use the French lavender essential oils AND sweet orange to reduce the irritability that can dominate us during PMS and interfere with interaction with other people.
How to use oils:
- In the air freshener: Use 10 drops (5 of sweet orange and 5 of French lavender).
- At the Massage: Mix 1 drop of each essential oil into a tablespoon of moisturizer and massage into body.
Attention: However, sweet orange essential oil is photosensitive and should not be used before sun exposure.
2. Stress and mood swings
Herbal teas made with valerian, lemongrass, lemon balm, passion fruit leaves and chamomile are excellent for periods of stress and irritability, that is, to relieve that feeling of heaviness.
How to make your tea:
- Choose your favorite tea, preferably prepared with fresh plants.
- Heat a cup of water.
- When the bubbles start to rise, turn off the heat and add 1 tablespoon of dried herb or 2 tablespoons if it is fresh herb.
- Simmer for 10 minutes, filter and drink.
Attention: Do not drink too much tea. If irritability and stress persist, seek therapeutic help.
3. Hypersensitivity, discouragement and sadness
Sicilian Lemon Essential Oils, bergamotsweet orange and grapefruit have the power to act positively on mood and mood. This is because they promote joy and optimism, alleviating symptoms such as crying, sadness, discouragement and extreme sensitivity.
How to use:
- Use 3 drops of your chosen essential oil in a personal air freshener or 10 drops in a room deodorizer.
- Another option is to drip 2 drops of your chosen oil onto a handkerchief and inhale deeply.
Attention: Citrus essential oils are photosensitive, so they can burn your skin upon exposure to the sun.
+ Nutrition During Menstruation: Knowing What to Eat at Each Stage
4. Premenstrual migraine
Peppermint essential oil is very effective against headaches and nausea. In a scientific study conducted in Germany in 2016, this oil was compared in terms of effectiveness to paracetamol. In other words, it proves that natural therapies for menstruation work.
How to use:
- Use 3 drops in a personal air freshener or 10 drops in a room deodorizer.
- You can also add 2 drops to a tissue and inhale deeply.
5. Headache and nausea
Ginger tea is wonderful for relieving migraines and nausea during the menstrual phase. So it is worth making a hot tea with the root. It is easy and cheap.
How to do:
- Boil a 3cm piece of ginger in 300ml of water for 10 minutes.
- Let it boil for 10 minutes, filter and drink 2 cups a day until symptoms persist.
Attention: However, ginger can cause stomach upset in people with sensitive stomachs and is not recommended for people with hemophilia.
+ What is your mood like at each stage of your menstrual cycle?
6. Swelling
There are countless of them foot bath recipes to reduce swelling, especially in the legs and feet. This is one of the simplest because it is made with ingredients that most people already have at home: water, coarse salt and orange.
How to do:
- Heat 2 liters of water until balls begin to form, turn off the heat.
- Pour the water into a deep bowl, slice an orange with the peel and add a handful of coarse salt.
- Then, soak your legs in water for about 20 minutes.
7. Breast pain
OR Geranium essential oil It is a tonic for women’s problems, it acts positively on PMS, menopause and menstrual cycle. So you can massage yourself with this.
But no essential oil should be applied directly to the skin. Therefore, it is necessary to use a vegetable oil, which can be grapeseed oil.
How to do:
- Mix 3 drops of bourbon geranium essential oil into a tablespoon of grapeseed oil.
- Then gently massage the breast area once or twice a day.
+ PMS and Self-Knowledge: How to Develop a Path to Empower the Feminine
8. Feeling tired
Foot baths with basil, rosemary and/or chamomile can help a lot to relieve the feeling of tiredness that many people feel during their menstrual cycle.
How to do:
- Heat 2 liters of water until it forms balls, turn off the heat.
- Pour water into a deep bowl and add 2 tablespoons of your favorite herb.
- Then, soak your legs in water for about 20 minutes.
Attention: But don’t use rosemary if you have high blood pressure.
9. Menstrual cramps
French lavender and clary sage essential oils are excellent for addressing the emotional and physical conditions associated with PMS and menstruation in general.
But since essential oils should not be applied directly to the skin, you need to use a vegetable oil, which could be grapeseed oil.
How to use:
- Mix 3 drops of your chosen essential oil into a tablespoon of grapeseed oil.
- Massage the abdominal region once or twice a day until the cramps disappear.
10. Menstrual cramps (2)
A very hot tea made from a medicinal plant can be a holy remedy against menstrual cramps. Chamomile, calendula or fennel are excellent in this situation.
- Choose your favorite plant and make fresh herbal tea.
- Heat a cup of water, turn off the heat when it starts to bubble and add 1 tablespoon of dried herb or 2 tablespoons if it is fresh herb.
- Simmer for 10 minutes, filter and drink.
Attention: Don’t overdo it with herbal teas. Two cups a day are enough, okay?
The mail Guide to Natural Period Therapies appeared first To personify.
Melissa Mel (melissa.mercuriana@gmail.com)
– Tarot reader for over 15 years, Melissa Mell is a Holistic Therapist and graduated in Psychology. She works with Aromatherapy, Aromachology, Phytotherapy, Phytoenergy and Crystals. She does readings and consultations online.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
