Professional shares strategies that help seniors cope with eating difficulties
A loss of appetite in old age It is a recurring concern for many families with elderly people. With various causes, this problem can lead to a lack of nutrients in the body, causing damage to health.
Second Silvia Camilatechnical manager of the network of supervised caregivers Home Angels, some solutions, such as eating every three hours, are essential. This routine, according to her, ensures that the elderly receive the energy necessary for the body to function properly.
To achieve this goal, however, it is necessary to adopt some fundamental strategies to best face the challenge of loss of appetite in old age. Subsequently, the professional listed some practical advice to help deal with this problem, promoting healthy aging.
Tips for Overcoming Loss of Appetite in Older Age
Count on the help of an expert
According to Silvia, the reduction of hunger, if occasional, can be considered normal. However, if this becomes commonplace, it is necessary to consult a specialist. “A nutritionist is best suited to prescribe diets specifically designed for each case. In addition, another common problem is the lack of appetite due to poorly positioned dentures or dental problems. Therefore, it is essential to consult a dentist regularly,” she explained. says.
Bet on attractive and diverse meals
Preparing tasty, attractive and nutrient-rich meals is a good strategy to encourage food consumption. “If the elderly person’s taste is altered or reduced, it is good to focus on the visual presentation of food. Foods that are well presented visually and with different colors can stimulate the desire to consume and whet the appetite,” highlights the professional.
Promote social interaction
Meals at the table, in company and with good conversation, can become an attraction for those who do not feel like eating. “Promoting social interaction, both with the family and also with the caregiver, gives the elderly one more reason,” Silvia emphasizes.
Pay attention to hydration
Fundamental to the proper functioning of the organism, water is essential to hydrate the body and regulate its temperature. “Older people are very susceptible to dehydration. Therefore, it is advisable to create the habit of drinking liquids even if you are not thirsty. It is advisable to encourage the person to drink a glass of water every hour”, advises the professional. A good strategy to alternate throughout the day is to invest in flavored water and natural juices”, he adds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
