Remember that before making any choice, it is always worth listening to an expert.
In general, sugar is a crystallized carbohydrate, often considered the “enemy” of healthy living. It could be one of the main causes of metabolic diseases, such as diabetes. Therefore, the doctor specialized in Nutritionist, Dr. Renata de Nóbrega revealed some myths and truths about this topic.
Truths and Myths About the Relationship Between Sugar and Diabetes
Can diabetic patients never eat sugar?
“Contrary to popular belief, people with diabetes can consume sugar, but they should do so in moderation and as part of a balanced eating plan. The key to managing diabetes is keeping blood glucose levels within healthy ranges. This can be done through a balanced diet, portion control, and in some cases the use of medications,” she responded.
Can people with diabetes not eat carbohydrates?
“Carbohydrates are an important part of a healthy diet, even for those with diabetes. The key is the type of carbohydrates consumed and the amount. Complex carbohydrates, such as whole grains, fruits and vegetables, need to be prioritized over simple carbohydrates, such as those found in sugary drinks and desserts. Choosing low-glycemic carbohydrates helps keep blood sugar levels stable,” Renata said.
Can only overweight or obese patients develop diabetes?
“Although overweight and obesity are significant risk factors for developing type 2 diabetes, even normal-weight individuals can develop the disease. Age, family history, ethnicity, and pre-existing conditions such as polycystic ovary syndrome also play a crucial role.” . Therefore, regardless of body weight, it is important for everyone to adopt healthy lifestyle habits,” she said.
Can lifestyle prevent or delay type 2 diabetes?
“Yes. Many cases of type 2 diabetes can be prevented or at least delayed with lifestyle changes. Studies show that a healthy diet, rich in fiber and low in saturated and trans fats, along with regular physical activity, can significantly reduce the risk of developing diabetes. In addition, maintaining a healthy body weight and avoiding smoking are essential to prevent this condition,” concluded Renata Domingues.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
