Discover how to prepare creative and flavorful dishes with this vegetable
Cauliflower is a true gastronomic treasure. Versatile and nutritious, this vegetable is capable of surprising the most demanding palates with its different ways of preparing it. And the most interesting thing: it is an easy-to-find ingredient, which makes it the ideal component for both lunch and an afternoon snack or dinner.
Then, find out how to prepare delicious cauliflower recipes!
Pasta with cauliflower sauce
ingredients
- 500 g of spaghetti spaghetti type
- 1 cauliflower florets
- 1 onion peeled and chopped
- 5 liters of water
- 2 cups of milk tea
- Salt, olive oil and ground black pepper to taste
Preparation method
In a skillet, add the olive oil and place over medium heat to heat. Add the onion and cauliflower and sauté until lightly browned. Turn off the heat, set aside a portion and place the rest in a blender. Add the milk, salt and black pepper and blend until smooth. Return to medium heat and cook for 10 minutes.
In a pan add water and salt and bring to a boil over medium heat. Add the pasta and cook until al dente. Turn off the heat, drain the water and transfer the pasta to a baking dish. Cover with the cauliflower sauce and serve immediately.
Tip: serve garnished with basil leaves.
Cauliflower risotto
ingredients
- 1 cauliflower florets, cooked and chopped
- 1 piece of pumpkin Peeled, cooked and crushed Cabotiá
- 1/2 glass of dry white wine
- 3 tablespoons butter
- 1 tablespoon olive oil
- 1 onion peeled and chopped
- 1/2 cup grated parmesan cheese
- 300ml hot chicken stock
- Salt and ground black pepper to taste
Preparation method
In a skillet, add half of the butter and olive oil and place over medium heat to heat. Add the onion and sauté. Add the cauliflower florets and sauté until they begin to sizzle. Add the white wine and chicken stock and cook for 5 minutes. Add the squash and season with salt and pepper. Cover the skillet and cook for another 20 minutes. Turn off the heat, add the remaining butter and cheese over the risotto and stir. Serve immediately.
Creamy Cauliflower Cake
ingredients
- 1 cooked cauliflower florets
- two egg
- 1 cup ground beef
- 1 onion peeled and chopped
- 1 cup of curd tea
- 3 tablespoons of wheat flour
- 1 tablespoon baking powder
- Salt and ground black pepper to taste
- Butter for greasing
- Wheat flour for flouring
Preparation method
Place the cauliflower florets in a blender and blend until crumbly. Transfer to a container, add the rest of the ingredients, except the baking powder, and mix until smooth. Add the baking powder and mix to combine. Then place the dough on a baking sheet greased with butter and floured with wheat flour. Place in a preheated oven at 180ºC for 45 minutes. Serve immediately.
Kibbeh with cauliflower
ingredients
- 1 cauliflower florets
- 600 g of minced meat
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and crushed
- Salt, ground white pepper, chopped mint leaves and olive oil to taste
- Water for cooking
Preparation method
Place the cauliflower florets in a pan, cover with water and cook over medium heat until tender. Turn off the heat, drain the water, wait for it to cool and transfer it to a blender. Blend until smooth. Place the vegetables in a container, add the rest of the ingredients and mix until you get a consistent mixture.
Then, with a spoon, take a little dough and shape it into a kibbeh. Repeat with all the dough and place it on a baking sheet greased with olive oil. Bake in a preheated oven at 200ºC until golden brown. Serve immediately.
Chicken with cauliflower
ingredients
- 1 chicken breast cut into fillets
- 1 cauliflower florets, cooked and chopped
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and crushed
- 1 tomato chopped and seedless
- 2 tablespoons of ricotta cream
- Salt, ground black pepper and olive oil to taste
Preparation method
In a bowl, place the chicken and season with salt and black pepper. Reserve. In a skillet, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Add the chicken and tomato and sauté until golden brown. Turn off the heat and set aside. In a bowl, place the creamed cauliflower and ricotta and stir to combine. Pour the mixture over the chicken and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
