Psychological challenges in old age

The psychologist explains how to deal with internal conflicts and know how to best deal with aging by aiming for well-being.

Agile, the hands of the clock do not move, but run in circles to remind us that it is still moving, unaware of our will. It is along this path that we, as social beings, create and develop bonds, at work, during school and academic training, or in personal life.

In this process of self knowledge, we have also begun to ask questions about ourselves that provoke the most diverse reflections, being a part linked to the same advancing age. In a survey conducted in 2019, the Brazilian Institute of Geography and Statistics (IBGE) pointed out that Brazil has around 40 million seniors and that this group is the most affected by depression.

Popularly recognized as the best age, this phase must be seen naturally, with the possibility of living it fully and with well-being as one of its pillars, taking care not only of physical health, but also that mind.

“The whole aging process, from infancy to adolescence, from adolescence to adulthood, changes our internal condition and our condition in society. Our roles, our functions, what we want, how we place ourselves in the world, all this changes over time and, in old age, in the elderly phase, this also happens. Psychology helps us in the changing phases and in the changing conditions ”, says psychologist Carla Montelli.

Adapting to each new reality is a much appreciated skill, for example, in the corporate world. Knowing how to deal with different situations is a particular feature, but an advantage for these professionals. This is not very different in personal life, as the psychologist points out about learning to cope with advancing and reaching old age.

“Adaptation is very special, each person faces a challenge. It’s not sticking to anything in a fixed way, it’s evaluating yourself, you’re being more malleable, thinking about how much you want it, why you want it, you’re going in a lighter way. ”

There is still some resistance among people on targeted alternatives mental healthlike therapy, but this area is not just about one type of treatment, it should be seen as a way to organize thoughts, try to reflect and get to know each other better in order to life qualityregardless of age. “I think that at any age, therapy helps to look within, look at what is disturbing and understand what are the possible strategies to make it more attractive”, says Carla Montelli.

Naturally the physical conditions change over time, however this does not mean that the older age groups should not take advantage of the moments, indeed, in addition to the activities totally aimed at this audience, it is essential to keep in mind that contact with the In addition, socialization and social health are essential, as some tend to isolate themselves or feel isolated for a number of reasons.

“It is essential that the elderly do not stop having a social life. So, a hobby, a book club, having meetings, going out, traveling, there are groups of seniors traveling and it’s really cool. They need people who are experiencing the same things, who talk, who have similar tastes, who exchange. Human beings are social, they need a social life ”, adds the psychologist.

Over the atma: With more than 1000 content, the app brings meditations and songs focused on self-knowledge, stress relief, anxiety control, sleep better and much more.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.