gossipify logo 1
The Music Experts Recommend to Calm Anxiety and That’s Surprisingly Effective

The Music Experts Recommend to Calm Anxiety and That’s Surprisingly Effective

The Music Experts Recommend to Calm Anxiety and That’s Surprisingly Effective

Learn more about the research that reveals which melody is best for calming the mind and anxiety symptoms




Have you ever stopped to think about the power that music has on our emotions? Especially when it comes to calm anxietyit seems that certain songs have an almost magical power over the symptoms of this disorder. But is there a secret musical formula for this?

According to study conducted by scientists at the University of PennsylvaniaYES. OR My life revealed the music most recommended by these experts to calm the mind and the symptoms of anxiety anxiety. Watch!

Music to Calm Anxiety: Learn More About This Study

For those who have never searched for types of music relax in times of stress and anxiety? The almost immediate effect of listening to these songs may seem magical, but a recent study conducted by the University of Pennsylvania points out that there is a scientific explanation.

According to the findings, listening to soft and melodic music can actually lower mood levels. cortisol, the stress hormoneon the body. This means that that favorite song can not only brighten your day, but also help you relax deeply, fighting anxiety naturally.

In the study, scientists took a group of 157 patients and played them different songs, such as “Someone Like You” by Adele, “Porcelain” by Moby, and “Canzonetta Sull’aria” by Mozart. All were calm songs, and as expected, they produced a feeling of calm in the participants. But there was one in particular that produced a surprising result.

See more

See also

What to say and NOT to say to someone suffering from anxiety: the psychologist advises

Be Kind to Them: These Are the 5 Types of Doctors Most Burned Out in 2024

Is Pornography Bad? 5 Effects of Addiction on the Brain

“I Don’t Know Why I Had an Anxiety Attack!”: Psychologist Explains Why This Happens

Bianca Andrade Denies Plastic Surgery Changed Her Face, Explains What Happened

Source: Terra

You may also like

Hot News

TRENDING NEWS

SUBSCRIBE

Join our community of like-minded individuals and never miss out on important news and updates again.

follow us