Learn more about the research that reveals which melody is best for calming the mind and anxiety symptoms
Have you ever stopped to think about the power that music has on our emotions? Especially when it comes to calm anxietyit seems that certain songs have an almost magical power over the symptoms of this disorder. But is there a secret musical formula for this?
According to study conducted by scientists at the University of PennsylvaniaYES. OR My life revealed the music most recommended by these experts to calm the mind and the symptoms of anxiety anxiety. Watch!
Music to Calm Anxiety: Learn More About This Study
For those who have never searched for types of music relax in times of stress and anxiety? The almost immediate effect of listening to these songs may seem magical, but a recent study conducted by the University of Pennsylvania points out that there is a scientific explanation.
According to the findings, listening to soft and melodic music can actually lower mood levels. cortisol, the stress hormoneon the body. This means that that favorite song can not only brighten your day, but also help you relax deeply, fighting anxiety naturally.
In the study, scientists took a group of 157 patients and played them different songs, such as “Someone Like You” by Adele, “Porcelain” by Moby, and “Canzonetta Sull’aria” by Mozart. All were calm songs, and as expected, they produced a feeling of calm in the participants. But there was one in particular that produced a surprising result.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
