A favorite cold-weather dish, soup can provide important health nutrients when it contains healthy ingredients. Learn more!
In addition to being a comforting, versatile dish, perfect especially for the coldest days, soup boosts immunitybeing a great ally for people who suffer this period of low temperatures. And although many still say that soup is not a dinner, the truth is that it can be a complete and nutritious meal.
“Soups and broths are great options for those who want to strengthen their immune system, especially in the colder months. They allow for a varied combination of nutrient-rich ingredients, promoting a balanced and tasty diet. And who said that soup is “sick” food? “You’ve never tasted a bowl full of health and flavor!” jokes Supermercados Mundial nutritionist Luana Godinho.
As the professional pointed out, soups and broths play an important role in improving immunity. This is because they are rich in water, helping to keep the body hydrated. “Staying hydrated is essential for the proper functioning of the immune system,” the nutritionist emphasizes, also highlighting how soups can be an important ally in children’s nutrition:
“For children, soups are a great option because they are nutritious and easy to consume. They provide a variety of vegetables and essential nutrients in a tasty way, also supporting healthy development,” she says, noting that common ingredients such as vegetables, meat, lean vegetables and legumes are real sources of essential vitamins and minerals, such as vitamin C, zinc and iron.
Finally, Luana also points out that bone broths contain amino acids such as glutamine, which help strengthen the intestinal mucosa, an essential barrier for protection from infections. In addition, they are also rich in collagen, an important protein for maintaining ligaments, tendons and skin. “We cannot forget the antioxidants present in ingredients such as garlic, onion and aromatic herbs, which fight free radicals and reduce inflammation.”
Powerful Soup Combinations
The combination of ingredients makes the difference. Here are some tips from nutritionists to transform your soups into real health benefits:
- Chicken with vegetables: A classic! Chicken is rich in protein and zinc, while vegetables like carrots and spinach provide vitamins A and C.
- Lentils with Leeks: Perfect for those looking for a vegetarian option rich in iron and plant-based protein. Leeks also add bioactive compounds that help detoxify the body.
- Pumpkin with ginger: Pumpkin, with its vitamin A, and ginger, with its anti-inflammatory and antioxidant properties, form an unbeatable duo for the immune system.
- Bone Broth with Turmeric: Rich in collagen and minerals, bone broth combined with turmeric, which contains curcumin, a powerful anti-inflammatory, is a nutritious and tasty choice.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
