Four Tips to Avoid Making a Mistake with a Free Meal

Many people think that this time is “garbage day”

The free lunch denotes a moment of joy for many people, that is, many think they can eat and drink as if there were no tomorrow. Here’s the news! In this sense, nutritionist Felipe Nunes will share four tips to avoid making mistakes during the free lunch.

Learn the four tips to avoid making mistakes with your free meal

Forget about trash day

“The free meal is not a junk day, that is, it consists of a single meal and not the whole day eating multiple high-calorie foods,” explained the nutritionist.

The time of pleasure

It is common to think that dieting must be something boring and repetitive. “Wrong, you can enjoy the pleasure of eating well and have two meals regardless of the day of the week to eat the food you like the most, such as a pizza, a cake or even a hamburger,” he emphasized.

Attention

Keep your freedom up to two meals during the week or weekend, which does not mean you should overdo it. “The goal is for you to enjoy following a meal plan that will in a way help you in your nutritional re-education. These two free meals will not interfere in any way with your results, but on the contrary will help you also increase your caloric expenditure,” he said.

Attention

“Avoid ready-made sauces, soft drinks, juices with sugar and more caloric combinations such as pizza and soft drinks with sugar. The ideal would be to eat a homemade hamburger, add ketchup or mustard that have fewer calories with a juice with sweetener”, concluded Felipe Nunes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.