Premium Bath: The Step-by-Step Self-Care That’s Trending on TikTok

The trend has recently gained momentum on social media. On TikTok, hashtags associated with the theme have more than 500,000 views

Have you ever heard of premium bath? If you are an avid social media user, you may have come across videos showing a super complete and relaxing bath routine. Premium bath is much more than just a bath: it is a unique moment of self-care and connection with yourself.

Premium Bath suggests incorporating specific products into your routine, pairing them with soft lighting and relaxing music. By paying attention to water consumption and temperature so as not to cause damage to the skin, you can create a tranquil environment that positively impacts your mental health, especially before going to bed.

See below 5 tips for a premium bath, prepared by the global vegan cosmetics brand, benchmark in self-care, The Body Shop!

Prepare the environment

To create a relaxing atmosphere, the advice is to make the lighting softer, play quiet music, light candles and also invest in the aroma of the place. For example, spray an air freshener with notes of lavender, vetiver and vanilla, which promote a moment of total relaxation.

Whether in the bathtub or shower, take a few minutes to prepare a welcoming environment for your premium bathroom.

Choose the Ideal Products

Keep the products you will use on your body and face separate, always considering the needs of your skin and hair type.

• For the facefollow a cleansing routine with a soap specific to your skin type and a gentle exfoliation. If you want to improve it, take the opportunity to do a facial massage and stimulate the area.
• For the bodyuse a hydrating body scrub, followed by a liquid soap, to remove all excess and impurities.
• To the hairchoose products that match your hair type and curvature, including shampoo, mask and conditioner.

Connect with yourself

Take this time to forget your problems and focus on your well-being and connection. Taking a toning bath is an act of self-care and self-love that stimulates your individuality and strengthens your mental health.

“For many people, bath time is the only time of day to unplug and enjoy a few minutes of relaxation. As a mother, for example, in the frenzy of daily life, I prioritize this time to focus on myself, without interruptions. Establishing a routine is essential,” she says. Gabriela PellegriniMarketing Manager The Brazil body shop.

Invest in post-bath care

Self-care should continue after the bath. To maintain a relaxed atmosphere, invest in a foot bath followed by a full-body moisturizer, finishing with body oil in strategic areas, such as the wrist areas. To stimulate your senses while caring for your skin, breathe deeply at all times. This wonderful combination will simply accompany your day with the fragrant scent of lavender and vetiver, giving your mind and body the opportunity to relax.

Take advantage of this moment of self-care to renew your energy and connect with yourself. A premium bath is a great way to take care of your body and mind, giving you well-being and deep relaxation.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.