Remember that if in doubt it is worth consulting a specialist
The anabolic diet alternates low-carb and high-carb days, which causes the body to enter ketosis and use fat for energy. This way, the nutritionist Adriana Stavro We will list four foods to maximize muscle growth and reduce body fat.
The Four Foods to Maximize Muscle Growth and Reduce Body Fat
Chicken
“Rich in high-quality protein, chicken is an excellent source of essential amino acids needed for building and repairing muscles. It also contains fats, including cholesterol, which is important for the synthesis of anabolic hormones, such as testosterone, which promotes muscle growth and recovery,” he assured.
Oats
“It provides energy for training and replenishes glycogen stores in the muscles and liver,” he said.
Egg
“Eggs contain both “good” cholesterol, known as HDL, and “bad” cholesterol, known as LDL. Cholesterol is essential as a precursor in the production of hormones, including testosterone. HDL removes LDL from the bloodstream, transporting it to the liver to be metabolized, which helps reduce the risk of cardiovascular disease,” she explained.
Salmon
“It is a source of complete protein and contains all the amino acids needed for muscle building. Plus, it is rich in omega-3, a powerful anti-inflammatory, which reduces inflammation caused by training, increases testosterone levels and promotes muscle growth,” he added.
Choose your foods well
“During the weekdays, carbohydrates remain at 30 grams per day, with a focus on healthy fats and proteins. On the weekends, an increase in carbohydrate consumption is noted. The ideal distribution of macronutrients is 60-65% fat, 30-35% protein and 5-10% carbohydrates during the week while on the weekends this distribution is reversed,” concluded Adriana Stavro.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
