Green Cauliflower Broth: Potato-Free and Dietary

See how to prepare green broth, only in the light version, without potatoes: it helps you lose weight

A lighter version of this Portuguese soup that is a comfort for cold winter days.

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Gluten Free & Lactose Free, Lactose Free

Preparation: 00:45

Interval: 00:00

TOOLS

1 cutting board(s), 1 kettle(s), 1 frying pan(s), 1 baking tray(s) (optional)

EQUIPMENT

conventional + blender or mixer

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for green cauliflower broth:

– 2 small units of fresh cauliflower, separated into florets, with the stem

– 1 bunch of kale cut into thin strips

– 1 unit of onion in thin strips

– 2 units of celery, about 10 cm, sliced

– 2 leeks, about 7 cm, sliced

– 160 g smoked Portuguese sausage

– olive oil to taste

– Salt to taste

– pepper to taste ^THE

Ingredients To accompany (optional):

– Portuguese bread of your choice, cut into thick slices, lightly toasted (optional)

-olive oil to taste (optional)

PREPARATION:

1. Separate all the ingredients and utensils for the recipe.
2. Start by putting a kettle of water on the stove to cook the soup.
3. Divide the cauliflower into florets (do not remove the large stem) and wash it under running water. Cut each floret into 3 or 4 parts and roughly chop the large stems to facilitate cooking.
4. Wash, peel and roughly chop the onion.
5. Wash the celery and leek and cut them into slices.
6. Add the cauliflower cream during cooking (see preparation).
7. While the cauliflower is cooking, wash the cauliflower well under running water and drain it, remove the central stem and, on a cutting board, place one leaf on top of the other, roll it up and cut it into thin strips.
8. If you opted for toasted bread, preheat the oven to 180°C.
9. Cut the bread into medium-sized slices, grease the slices with a drizzle of olive oil, arrange them on a baking sheet and set aside.

PREPARATION:

Cauliflower Cream (do this step before continuing pre-preparation):

1. In a pan, heat the oil and add the chopped onion and the celery and leek slices.
2. Sauté over medium heat for 2 minutes until the vegetables begin to wilt.
3. Add salt and pepper to season the base.
4. Add the cauliflower florets and stalks and the whole sausage, and brown again, always over medium heat, for another 3-4 minutes.
5. Add the boiling water, about 2 fingers above the height of the vegetables and cook on low heat for 15 minutes or until very soft.
6. Continue pre-preparation (point 7).

Green Cauliflower Broth:

1. When the hell The flower will be well cooked, it will almost fall apart, turn off the heat, remove the sausage and place it on a cutting board.
2. Leave the pan uncovered and wait about 5 minutes to whisk the cream.
3. Meanwhile, remove the skin from the sausage and cut it into medium-sized slices.
4. Heat a non-stick pan and arrange the sausage slices.
5. Place it on low heat and brown it lightly on both sides.
6. If you have opted for toast, turn off the oven and place the pan with the slices of bread.
7. Beat the cauliflower cream in a pan with a mixer or transfer it to the blender and blend until you obtain a smooth and homogeneous cream (if the cream is too thick, add a little more boiling water).
8. Return the pan to high heat and, when boiling, add the kale strips and golden sausage slices.
9. Reduce the heat to medium and cook the cabbage for about 4 minutes, until tender.
10. Check salt and pepper, cook for another minute and turn off the heat.

FINALIZATION AND ASSEMBLY:

1. Place the green cauliflower broth in a soup bowl, or if you prefer, distribute directly into deep plates or individual bowls.
2. Lighten with a drizzle of olive oil.
3. If you choose to serve, arrange the toast in a bread basket.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.