Learn how to prepare delicious and easy recipes to improve the functioning of the body
Detox soups are a healthy and tasty option to improve your health. They are usually made with natural and fresh ingredients, such as vegetables, herbs and spices, which have detoxifying and nourishing properties.
“The diet [detox] It is recommended in situations where the individual presents some signs and symptoms of intoxication and functional imbalance of the body, such as frequent migraines, muscle pain, fluid retention, history of poor nutrition and bad habits, among other aspects that will be identified in an individual consultation”, explains functional nutritionist Helouse Odebrecht.
In addition to providing valuable nutrients, these 6 recipes soups detox are delicious and easy to prepare. Watch!
Green soup
ingredients
- 1 tablespoon olive oil
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 courgette cut into cubes
- 2 cups of spinach tea
- 1 cup chopped broccoli florets
- 4 cups homemade vegetable broth
- 1 lemon juice
- Salt, ground black pepper, chopped parsley and coriander to taste
Preparation method
In a pan, arrange the oil and place over medium heat to heat. Add the onion and garlic and sauté until golden brown. Add the zucchini, spinach and broccoli and sauté until wilted. Add the vegetable stock and cook until boiling. Reduce the heat and simmer for about 15 minutes. Turn off the heat, wait for it to cool and transfer the soup to a blender. Blend until smooth and return to the pan. Season with lemon juice, parsley, cilantro, salt and black pepper and place over medium heat to heat. Serve immediately.
Beetroot soup with sweet potatoes
ingredients
- 3 beets, peeled and diced
- 1 sweet potato peel and cut into cubes
- 1 onion peeled and chopped
- 6 cabbage leaves
- 1 lemon juice
- 1 tablespoon olive oil
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Place the beets, sweet potatoes, onion and salt in a pressure cooker and cover with water. Place over medium heat to cook for 5 minutes after starting the pressure. Turn off the heat. Wait for the pressure to release, open the pan and add the cabbage leaves, black pepper, lemon juice and olive oil. Return to medium heat, uncovered, and cook for another 10 minutes. Serve immediately.
Kale Soup with Green Apple and Ginger
ingredients
- 600g kale, cut into strips and without stem
- two green apples chopped and seedless
- 1 tablespoon grated ginger
- 1 potato peeled and diced
- 1 red onion peeled and chopped
- 1 clove garlic, peeled and crushed
- 1 tablespoon coconut oil
- 1 tablespoon apple cider vinegar
- 1 lemon juice
- 2 liters of homemade vegetable broth
- Salt and ground black pepper to taste
Preparation method
In a pan, add the coconut oil and place over medium heat to heat. Add the onion, garlic and ginger and sauté. Add the kale, green apples, potatoes, apple cider vinegar and lemon juice and cook until boiling. Add the vegetable stock, salt and black pepper and cook for 20 minutes. Turn off the heat, wait for it to cool and transfer the soup to a blender. Blend until smooth and return to the pan. Place over medium heat to heat and serve.
Pumpkin Soup With Ginger
ingredients
- 1 pumpkin peeled and diced
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 tablespoon grated ginger
- 4 cups of tea broth home made vegetables
- Salt, ground black pepper, chopped coriander and olive oil to taste
Preparation method
In a skillet, add the olive oil and place over medium heat to heat. Add the onion, garlic, and ginger and sauté. Add the squash and vegetable stock and cook until the squash is soft. Turn off the heat, wait for it to cool, and transfer the soup to a blender. Blend until smooth and return to the skillet. Season with salt, black pepper, and cilantro and place over medium heat to heat. Serve immediately.
Yam soup
ingredients
- 2 sweet potatoes, peeled and diced
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 tablespoon olive oil
- 4 cups homemade vegetable broth
- 1 teaspoon of ginger grated
- Salt, ground black pepper and chopped chives to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Add the yam and sauté for 5 minutes. Add the vegetable stock and cook until boiling. Reduce the heat and simmer for another 25 minutes. Turn off the heat, wait for it to cool and transfer the soup to a blender. Blend until smooth and return to the pan. Add the ginger and season with salt, black pepper and chives. Place over medium heat to heat through and serve.
Carrot, Zucchini and Celery Soup
ingredients
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and minced
- two carrots peel and cut into slices
- 2 celery stalks, chopped
- 1 courgette, peeled and diced
- 4 cups homemade vegetable broth
- 1 tablespoon olive oil
- 1 lemon juice
- Salt and ground black pepper to taste
Preparation method
In a skillet, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Add the carrots, celery and zucchini and sauté for 5 minutes. Add the vegetable stock and cook until boiling. Reduce the heat and simmer for another 20 minutes. Turn off the heat, wait for it to cool and transfer the soup to a blender. Blend until smooth and return to the skillet. Season with lemon juice, salt and black pepper and place over medium heat to reheat. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
