“I’m already an adult, but I depend a lot on my parents, and now?” I’m a psychologist and I’ll explain what to do

“I’m already an adult, but I depend a lot on my parents, and now?” I’m a psychologist and I’ll explain what to do


Parental dependency can generate insecurity and affect the child’s mental health




Growing up and becoming an independent adult is a complex and unique journey for each individual. However, this transition can often be made difficult by emotional dependence from parents. Do you or someone close to you find yourself in this situation?

It is normal for adults to maintain close ties with their parents, but it is essential to distinguish between a healthy relationship and emotional closeness. an emotional dependence that prevents personal developmentdecision-making process and autonomy.

Emotional dependence on parents can manifest itself in different ways:

  • Inability to make decisions without parental approval, due to fear of making mistakes or even insecurity and not knowing how to choose and act;
  • Constant need for validation and reinforcement: requires encouragement and “push” to act, without self-motivation, avoiding expressing opinions or taking actions that may displease parents;
  • Difficulty feeling safe away from the family environment: feeling insecure, unprotected, without an identity, and in great discomfort without parental validation or support.

This addiction can be the result of several factors, including education, life experiences, trauma, personality, among others. Typically, this type of addiction generates impaired quality of life, fear, and insecurity.

A healthy relationship with parents is based on:

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