Detox of love: 3 tips for those who want to fall out of love

According to PhD in Relationships, Pat Allen, there are important steps to falling out of love; check what they are

The term “falling out of love” has never been more popular! And it’s no wonder, after all, the music by Giada Baraldo, which carries this word so strongly, was successful on the soundtrack of the soap opera Pantanal. Now, leaving the fiction and falling into the real world, everyone has experienced that overwhelming passion, but, for some reason, it didn’t work out and he was forced to leave it all behind?

So it is! This feeling is very common between both genders and while it is the inspiration for several very good songs and stories, it is not a very pleasant feeling to experience. Especially if it is with someone, who is there every day, or in the important moments of life … However, it also beats that sadness at the mere thought of having to get used to everything without the presence of someone we like.

This almost dependent relationship can be explained through the anatomy of love. This was discovered by scientist Helen E. Fisher, biological anthropologist and researcher at the Kinsey Institute (USA). the area of ​​the brain related to passion is the same that controls hunger and thirst in our body. So when we fall in love with someone, having that special someone around practically becomes a biological necessity.

In this sense, going through the process of being out of love is painful because it is as if our brain is going through a detoxification process. That is, in order not to feed on that feeling anymore, it reprograms itself not to go through this process anymore. It’s a bit complex, isn’t it? But it makes perfect sense.

Another great scholar in this area is the Ph.D. in relationships, Pat Allen. The psychologist has created a kind of love detox, which can help you deal with that feeling of ending a bond and most importantly, stop thinking about this someone.

1. Avoid, as much as possible, thinking about reconciliation

As strong as it may sound, these polls show that, For our brains, going through a breakup is very similar to how it feels to overcome an addiction.. That is, to deal with the breakup, you will have to do it in small steps.

In the beginning, you can choose to block – from your ex ex – on social media, also for the sake of your mental health. However, a sudden breakup in the relationship can end up being worse, as you can go into this process of “withdrawing” from love.

Do not continue to fuel a possible reconciliation and avoid revisiting memories as much as possible, such as photos, texts and songs that remind you of this person … Stalking on social media, nothing to do, ok?

2. Feed negative feelings about this person

Every relationship is made up of ups and downs, but avoid thinking about the good times you had with the person you want to fall out of love with. Focus now on the reasons why you need to stop loving that person!

Think about the process that led to the breakup, the words that hurt you, what was done to make the relationship wear down at this point. Yes, resurrect all negative memories and, if possible, write them down somewhere.

So you can reread it whenever you need to to force your brain to stop liking this person and become less and less important. Oh, and most of all, that doesn’t mean you have to hate her, right? This is just one way to help you stop liking the person who was once essential to your life.

3. Occupy your brain with new things

Distracting your mind with new things and different tasks can go a long way in putting that feeling aside! So every time you remember your ex, a learning process begins. According to Sandra Langeslag, who has a Ph. in neuroscience, your brain will begin a process of knowing yourself, which can help you momentarily forget about your ex and, in addition, help you fall out of love.

Finally, it is worth reminding yourself that yes, there is life after a relationship ends. The important thing is that this is a homeopathic dosing process, so don’t give up!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.