It’s the “hottest” type of product in the fitness world
Creatine is usually recommended to athletes looking to improve physical performance, as well as achieve rapid muscle recovery. Therefore, the nutritionist at Plant Power, Alessandra Luglio, will clarify three doubts about creatine supplementation.
The three doubts about creatine supplementation
The benefits aren’t limited to muscles
“When we need a quick boost of energy to run or concentrate while studying, creatine kicks in and regenerates a crucial substance called ATP, which is responsible for providing energy to cells.
Increasing creatine levels in the body, whether through diet or supplements, means having more readily available energy, which can be especially helpful for short-term activities that require intense physical or mental effort,” he said.
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“Athletes, older adults, vegans, vegetarians, and people who eat little meat or suffer from muscle or neurological diseases are among those who may benefit most from creatine supplementation,” he said.
The Impact of Creatine Monohydrate
“It is the most used form in food supplements. Among the various options on the market, it is interesting to highlight those that carry the Creapure seal, which guarantees certified purity. Its finer consistency is suitable for dissolving in water and other drinks, such as juices and smoothies”, concluded Alessandra Luglio.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
