Prevents Thrombosis & More: 10 Benefits Of Weight Training For Women

Far beyond aesthetics, the practice has the ability to improve people’s quality of life and well-being.

It is not new that bodybuilding for women, or for any type of person, offers numerous benefits that go beyond aesthetics and strength gain. It is already known, for example, that the activity is able to release about 650 functional substances into the body.

“Bodybuilding is an activity that brings numerous benefits to the female audience, from strengthening muscles to preventing urinary incontinence, improving blood circulation, helping with daily posture and preventing heart, respiratory and even thrombosis diseases. , as well as, of course, improving self-esteem “, comments Michelly Marques, physical educator and teacher at the gym tone.

But, on the other hand, there are still those who believe that bodybuilding for women, specifically, can cause cosmetic damage. Or, therefore, that the practice is not that efficient for the female audience.

To, once and for all, put an end to this kind of myth, Professor Michelly has separated 10 benefits of bodybuilding for women. Watch:

1. Bodybuilding prevents thrombosis, heart and respiratory problems

Practicing calf exercises helps prevent deep vein thrombosis, which occurs when a blood clot forms in one or more veins, blocking blood flow. “In addition, regular exercise practice helps avoid heart and respiratory diseases and strokes, as they strengthen the heart muscle, reduce blood pressure and improve circulation,” explains Michelly.

2. Improvement of the cardiorespiratory form

“It’s over there [musculação] it improves respiratory and physical abilities, especially for those people who have been bedridden for a long time, due to some illness, “he explains.

3. Muscle mass gain

Over time, metabolism slows down and, in sedentary people, this can lead to a decrease in muscle mass. “Therefore, the practice of weight training can be a great ally in this regard, increasing the number and volume of muscle fibers in the woman’s body, when combined with good nutrition, resistance training (with load) and rest. “, comments the teacher.

4. Fight against osteoporosis

Osteoporosis is a disease characterized by the progressive loss of bone mass, which makes bones weakened and prone to fractures. “This disease has a higher incidence among women, which makes it even more important and necessary to practice weight training, which helps the muscles to become stronger, protecting the bones from fractures”, emphasizes the specialist.

5. Reduces the effects of menopause

“The practice of bodybuilding stimulates the production of testosterone, helping women to live this period with a better quality of life and feeling its effects in a less abrupt way”, comments the professional.

6. Improve your posture

With regular weight training practice, women strengthen the muscles that protect the joints. “This strengthening helps prevent injuries, especially in common daily activities, such as squatting, climbing stairs, walking and lifting weights,” says Michelly.

7. Helps to have a healthier pregnancy

“Bodybuilding helps reduce the risk of having diastasis, a condition common in pregnancy and which corresponds to the removal of the muscles of the rectus abdominis, generating sagging in the abdomen region,” she explains.

8. Prevention against urinary incontinence

If practiced correctly, physical activity helps prevent urinary incontinence, especially in women, the public most affected by the problem, especially in the menopause phase. “Weight training helps strengthen the pelvic floor, which consequently helps prevent urinary incontinence, when the muscle contracts during movements,” says the coach.

9. Improvement of self-esteem

“It is already more than proven that physical activity is essential for both the physical and mental health of women, helping to increase their self-esteem and to cope with problems such as depression”, explains the professor.

10. Improvement of blood circulation

“Bodybuilding is also allowed for those with varicose veins, generating numerous benefits for those with this type of problem, since exercises such as squats, calf raises, lunges, among others, help improve the return of venous blood”, he concludes. Michelly.

Source: Michelly Marques, teacher at Tonus Gym, of the Group’s Studios network Smart Fit.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.