Another thesis that reinforces the fact that it is possible to eat well and healthily
Just talk about diet and most people think that it is necessary to cut out various foods, right? That’s where you are wrong! In other words, in every proposal it is possible to combine the useful with the pleasant and in this sense the Nutritionist Dr. Ronan Araujo will indicate the three essential foods for the diet.
Discover the three essential foods for your diet
Omega 3
“Salmon is considered to be of great value to some people. You can consider affordable alternatives that offer similar nutritional benefits. Sardines, mackerel, herring and tuna are great options, which are also rich in omega-3s and other essential nutrients. These fish are cheaper and can be easily incorporated into various recipes, which ensures that you get vital nutrients without compromising your budget,” the expert said.
Green vegetables, vitamins, minerals and antioxidants
“Green vegetables, such as spinach and kale, are true superfoods. These greens are highly nutritious and should be part of the daily diet of anyone seeking optimal health. They are rich in vitamins A, C and K, which are essential for vision, the immune system and blood clotting,” she assured.
Egg
“They are an excellent source of high-quality complete proteins, essential vitamins and minerals, such as choline, which is essential for brain health and cognitive development,” concluded Dr. Ronan Araujo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
