The nutritionist reveals some simple tips to lose weight and not gain it again
Understand how to lose weight forever It is the key to maintaining good health. After all, several diseases and conditions are linked to excessive accumulation of fat in the body. But, getting lose weight and never gain weight again It can be extremely challenging for some people.
For this reason, with the help of nutritionist Dr. Nataniel Viunisk, we have put together some tips that will help you understand how to lose weight permanently. Watch:
10 Tips To Understand How To Lose Weight Permanently
- Don’t just focus on the scale. It is also important to eat healthy foods and do physical activities that promote muscle growth.
- Invest in healthy snacks. Additionally, it is ideal to choose protein options, such as protein bars and yogurt.
- Beware of fad diets. Remember that the most important thing is to focus on your lifestyle, that is, with consistency and patience.
- Don’t forget protein. The macronutrient is essential to maintain muscle mass and avoid health problems.
- Set small goals and move forward. In order to lose weight and not gain it again, it is essential to value every result achieved.
- Avoid drastic measures and be consistent. Cutting too many calories at once and skipping meals can hinder your weight loss process.
- Include physical activities in your routine. With just 30 minutes of exercise a day you can accelerate your goals.
- Learn to cook. The chances of consuming something outside of our diet when we have no control over the food preparation are very high. So do it yourself.
- Pay attention to portions. Avoid eating large meals and prefer to divide your food throughout the day. In this way you will avoid both hunger and overeating.
- Read food labels carefully. Knowing exactly what you eat is essential to avoid possible pitfalls and unknowingly interrupting your diet.
Source: Dr. Nataniel Viuniski, nutritionist, obesity specialist and member of the Nutrition Affairs Committee of Herbalife Nutrition.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
