It’s the kind of food that denotes versatility.
An athlete needs an individualized diet, that is, the type of sport and physical constitution must be taken into account to ensure a balanced composition of carbohydrates, proteins and fats for performance.
The egg is therefore the food that adapts perfectly to the daily life of those who train and in this sense the nutritionist of the Instituto Ovos Brasil, Lúcia Endriukaite, will explain the nutritional values of the egg in the athlete’s diet.
Check the nutritional values of eggs in the athlete’s diet
Proteins
About 7 g of high-quality protein, present in the egg white and yolk.
Vitamins
Vitamins A, D, E and K, complex vitamins, are the second highest choline content food, and it is important that the yolk is consumed to take advantage of all these vitamins.
Lipids
The fats in egg yolks are important for nutrient transport, cell composition, and hormone production and regulation.
Minerals
Iron, selenium, phosphorus, zinc, iodine, copper and calcium.
Phospholipids
Essential for the health and functionality of the nervous system.
Carotenoids, lutein and zeaxanthin
Bioactive compounds with antioxidant action that protect the eyes.
Two Practical Tips for Egg Snacks
Athletes usually include seasonal fruits, milk, cheeses, as well as cereals, cereals and whole grain bread in their meals that are part of a healthy diet with eggs. Lúcia will share two suggestions for fitness snacks with eggs below.
Health-conscious spectator
Individual mini omelettes made with eggs and a variety of chopped vegetables, such as peppers, onions and carrots.
Spectator looking for lasting energy
Egg muffins with spinach, sesame and poppy seeds or flax seeds and cheese.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
