Can pregnant women drink energy drinks?

Find out what the contraindications are to consuming energy drinks and what risks women can run into when drinking the beverage

Can pregnant women drink energy drinks? We came across this question some time ago and decided to solve it, obviously presenting you with the knowledge of experts. That’s why we called a maternal and child nutritionist, Camila Machado Risottoto clarify the topic and not leave questions on the topic. Watch:

Can pregnant women drink energy drinks?

According to the expert, pregnant women cannot drink energy drinks because of the ingredients. “They contain caffeine, sodium and sugar or sweetener. These are components that we must control during the pregnancy period.“, He explains.

What are the risks?

If a pregnant woman ingests the liquid, she may run some risks. See what they are: “Energy drinks may pose risks to a child’s development. There is also the risk of miscarriage and premature birth.”explains Rissotto.

What are the symptoms after drinking energy drinks?

If a pregnant woman consumes energy drinks, the symptoms she may experience vary, but Machado mentions a few. “Excess caffeine can increase blood pressure, heart rate, stimulate the nervous system and even cause irritability, nervousness and insomnia”concludes.

Avoid caffeine

In the United States, the United States Food and Drug Administration (FDA) warns that because of the risks of high levels of caffeine during pregnancy, it is best for women to avoid products containing this ingredient in question. Research shows that drinking one to two cups of coffee a day during pregnancy will not hinder the process, but experts recommend limiting this caffeine consumption beyond that.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.