Four Reasons to Follow Nutrition Tracking

The role of the nutritionist goes far beyond what you should or shouldn’t eat.

Generally, there are many people who stay away from the nutritionist, that is, they believe that their only usefulness is to eliminate the various daily food consumption. It turns out that this is not the case and in this way the nutritionist Henrique Spessotto will transmit four reasons to carry out nutritional monitoring.

The Four Reasons to Do Nutrition Monitoring

I commit

“By completing a three- to six-month nutritional follow-up, you end up being more committed to the goal since you paid for the follow-up at the first consultation,” she said.

Proximity to the nutritionist

“If at the end of the consultation you have doubts or you do not adapt to the eating plan, you will have more time to turn to a nutritionist to answer any questions and adapt everything that is necessary,” she said.

Time with results

“Give your body more time to respond to the effort you put in both in your diet and training. It will give you more guarantees of results because you are committed and pushing yourself for longer,” he commented.

Improved self-esteem

“With this, the possibilities of improving one’s self-esteem increase significantly, that is, the body and mind change and the results are visible”, concluded Henrique Spessotto.

Final word

“The support of qualified health professionals is essential to develop a personalized and safe weight loss plan. It is essential to proceed with caution when embarking on a weight loss journey. Rapid or unbalanced weight loss can have serious health consequences,” reflected nutritionist Nattány Ribeiro.

Data

This is the type of professional that has strengthened throughout the country. In other words, the survey by the digital health platform Conexa Saúde showed an increase of more than 330% in the number of online services between January and May 2021. Research by Abiad (Brazilian Association of the Food Industry for Special Purposes and Similar) highlighted that awareness of healthy habits grew by 72% in 2023.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.