New research promises to revolutionize weight-loss diets
The search for natural alternatives to control weight and improve health has gained a new chapter. A recent study, published in the Journal of Nutritionrevealed that a specific type of fiber: beta-glucan fiber, found in foods like oats and barley, can mimic the effects of Ozempic, a drug that has become popular for promoting weight loss.
The research, conducted by nutritionists at the University of Arizona in the United States, analyzed the impact of beta-glucan on the body weight of rats for 18 weeks. The results were surprising: the animals that consumed the fiber showed significant and sustainable weight loss, similar to that observed in individuals using Ozempic for this purpose.
The secret of this effect lies in the ability of beta-glucan to stimulate the production of GLP-1 hormones, the same ones that are stimulated by weight-loss drugs. These hormones play a crucial role in regulating appetite, promoting a sense of satiety and helping to control blood sugar levels.
Not all fibers are the same
It is important to note that not all dietary fibers have the same benefits. Beta-glucan stands out for its ability to ferment in the intestines, producing substances such as butyrate, which stimulate the production of GLP-1 and contribute to intestinal health.
Other fibers, such as cellulose and resistant starch, while important for digestive health, do not have the same effects on weight and blood sugar.
What foods are rich in beta-glucan?
The discovery of the action of beta-glucan opens new perspectives for the treatment of obesity and diabetes. Including this type of fiber in the diet can be an effective strategy for healthy weight loss and blood sugar control. The following foods have a high concentration of fiber:
- Oats: Whether flaked or whole, oats are an excellent source of beta-glucan.
- Barley: can be consumed in soups, salads and other dishes.
- Some types of mushrooms: like shiitake and maitake.
Fiber: How important is it to eat these carbohydrates?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
