Discover the four benefits of winter training

Freezing weather is no reason to stay under the covers

Low temperatures can discourage exercise. The difference is that experts say the best decision for your health is to banish laziness and maintain your activity routine. In this sense, discover the four benefits of winter training with the help of the personal trainer of the Academia Gaviões Brígida de Almeida Sousa.

The Four Benefits of Winter Training

Burn more calories

“Exposure to cold amplifies the results of physical activity. In these types of situations, the body works by focusing on maintaining a stable temperature, which translates into greater energy expenditure and therefore stimulates thermogenesis. In other words, the ability to burn calories to generate heat,” he explained.

Strengthen the immune system

“Regular exercise improves blood circulation and facilitates the transport of immune cells throughout the body, which helps detect and fight infections. In addition, the practice increases the production of anti-inflammatory substances, which regulate the system and reduce the risk of chronic inflammation. Therefore, maintaining a routine of physical movement is a great option to reduce the chances of getting sick in cold weather,” she revealed.

Mental health updated

“On gray days, we are more likely to experience moments of discouragement in our routine, which can have repercussions on our mental health. In this case, physical exercise is the key to ensuring a more balanced emotional state, since the movement of the body releases a substance called endorphins, which can improve mood, reducing episodes of stress and depression,” she explained.

Hydration

“When it’s cold, we tend to reduce our water intake. In turn, physical activity stimulates the need for fluid intake, helping to maintain the body’s hydration,” he stressed.

Added on the benefits of winter training

Brígida also gave some recommendations for those who will not stop training in the winter. It is important to have a plan. Set clear training goals and commit to following them. I also recommend body monitoring, which is nothing more than paying attention to your body’s signals to adapt your training and avoid injuries if necessary,” she concluded.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.