Find out how to prepare delicious snacks in just a few minutes
On Saturdays, there’s nothing better than a practical and delicious meal. For this reason, the wraps up They are a great choice for those who want something quick and tasty, as they consist of a tortilla or flatbread wrapped around several ingredients. This way you can create incredible snacks in just a few minutes. Check out the 5 delicious recipes below!
Wrap Turkey breast
ingredients
Pasta
- 2 cups wheat flour
- 1 pinch of salt
- 2 tablespoons olive oil
- 3/4 cup water
- Wheat flour for dusting
Filling
- 150g sliced turkey breast
- Rocket leaves and mozzarella slices to taste
Preparation method
In a bowl, combine all the dough ingredients and knead until it starts to come away from your hands. If necessary, add more water until it binds together. Separate the dough into 4 small pieces. On a clean work surface sprinkled with wheat flour, roll out each piece of dough using a rolling pin.
Use a plate to cut the dough into a circular shape. Place each disc in a non-stick pan and cook on low heat for about 3 minutes per side. Store the dough in a closed container to prevent it from becoming crispy.
Spread the turkey breast, cheese and rocket on each dough. Season with salt and black pepper, roll up wraps up and serve.
Wrap cheese with rocket
Ingredient
- 6 tortilla style breads
- 1/2 cup ricotta
- 1/2 cup of tea mayonnaise
- 1 tablespoon fine herbs
- 12 rocket leaves
- 12 slices of buffalo mozzarella
- 6 cherry tomatoes cut in half
Preparation method
In a bowl, mix the ricotta with the mayonnaise and the aromatic herbs. Place a portion of this mixture in the center of each bread. Then add two leaves of rocket, two slices of mozzarella and finish with the cherry tomatoes. Roll it up like a cone and place it on a plate. Serve immediately.
Wrap of chicken
ingredients
- 1 tortilla style bread
- 1 tomato cut into slices
- 1 cucumber cut into slices
- 1 breast of chicken
- Olive oil, grated cheddar cheese, mayonnaise, lettuce leaves, salt and ground black pepper to taste
Preparation method
In a bowl, season the chicken breast with salt and black pepper. Put the olive oil in a pan and place it over medium heat to heat it. Grill the chicken breast on both sides until golden brown. Then, cut it into slices. Spread the mayonnaise on the bread, add the lettuce, tomato, cucumber, chicken and cheese. Roll up the wrap and then serve.
Wrap of tuna
ingredients
- 3 tortilla breads
- 340 g of solid tuna without oil
- 4 tablespoons of mayonnaise
- 1 tablespoon mustard
- 100 g of tomatoes dry minced
- Rocket leaves and salt to taste
Preparation method
In a bowl, mix the tuna with the mayonnaise, mustard and salt until you get a smooth mixture. Then, place this mixture in the center of the bread. Add the rocket and dried tomatoes. Roll up the wrap and serve.
Wrap of vegetables
ingredients
- 2 tortilla breads
- 1/2 cup ricotta
- 1/2 cup grated carrot
- 1/2 cup sliced red bell pepper
- 1/2 cup sliced cucumber
- 1/4 cup chopped lettuce
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
Preparation method
In a skillet over medium heat, lightly heat the tortillas. Then, spread the cream cheese on the tortillas. Add the grated carrot, chili pepper, cucumber, lettuce, cherry tomato and feta cheese. Roll up the wrap and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
