The expert explains the treatments to maintain healthy skin and hair during physical activity
Physical activity is essential for maintaining health and quality of life. However, exposure to the sun, chlorinated water, sea water and sweat itself have a significant impact on the health and care of the skin and hair of athletes, who, in the case of women, spend most of their time tied up.
To avoid the problems associated with this scenario, beauty and self-care consultant Stefanie Gurgel, director of Shimoze Salon, has selected five steps to help anyone who practices physical activity maintain healthy skin and hair, both in summer and winter. See below:
Invest in a strong sunscreen
Use a broad-spectrum, high SPF sunscreen daily to protect against UVA and UVB rays, which are essential during outdoor races and training in the sun.
It hydrates the skin a lot
Maintain skin hydration with light, non-comedogenic products, applying moisturizers after swimming and periods of intense activity to prevent dryness and irritation. Remember to drink plenty of water as well.
Dry and protect your hair
After washing, drying your hair and applying a hair protectant is essential to combat pollution, pool water and the sun. You also need to be careful when securing your locks, a too stiff or too tight elastic can break and damage your hair.
Keep your lips hydrated
Regular application of lip balm with SPF helps protect against sunburn and dryness, especially during outdoor activities and in changeable weather conditions.
Remember to perform night treatments
Using facial serums and hair oils before bed is a great option to restore vitality after a day of intense competition and training. In addition to being effective, they are practical and adapt to the routine of each athlete.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
