Theme that reinforces the need for an active physical life
A sedentary lifestyle is known as lack of exercise. And its main consequences include the development of diseases such as diabetes, obesity, anxiety, depression, cardiovascular disease, increased blood cholesterol, and decreased muscle mass.
In addition to these damages, the A study conducted by Chinese institutions Hospital of Chongqing Hechuan and Chongqing Medical University Hospital has linked an excessive sedentary lifestyle to mental health problems.
The relationship between excessive sedentary lifestyle and mental health problems
In total, the researchers recruited 1,230 people with AIS (acute ischemic stroke) at three hospitals in China. One year after discharge, patients completed a questionnaire about depression, anxiety, and insomnia.
Participants were divided into long and short sedentary groups, based on the average sedentary time of all subjects involved. An analysis of sedentary style during leisure time with mental health was also performed.
Subsequently, subjects with a prolonged sedentary lifestyle showed higher scores than people with low scores. In other words, the researchers concluded that an excessively sedentary lifestyle equates to long-term mental health problems after a stroke.
Furthermore, the team of experts concluded that reducing a sedentary lifestyle may also be important in preventing post-stroke anxiety, depression and insomnia.
The expert’s word
“One of the biological factors involved in this process is irisin, a peptide hormone released by muscles during exercise. Irisin plays a crucial role in modulating metabolic processes and brain function.
Maintaining an active lifestyle is essential not only for physical health, but also to promote mental health through the release of hormones, such as irisin, and improved self-image and stress control,” he said in an exclusive interview with Sport Life. psychologist at the University Hospital of Cajuru Daniela Vieira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
