10 Important Tips for Beginners in Yoga

The teacher explains how some precautions are essential to ensure the benefits of physical activity

Yoga has become increasingly popular, attracting a growing number of followers. This is due to the numerous benefits that the method offers for physical and mental health. However, many people are still afraid to start the practice because they think it is only suitable for a specific body type. However, according to yoga teacher Bruna Tiboni Kaiut, a specialist in the Kaiut Yoga method, anyone can take the plunge.

“Yoga can be practiced by anyone, regardless of age, gender, or health status. It is a universal practice, contrary to what many people think. It is very simple and can be included even in very demanding routines,” she emphasizes.

Therefore, below, the professional lists 10 important tips for beginners yoga practice!

1. Get Help

Having the help of a qualified instructor ensures that you perform the poses correctly, avoiding injuries and receiving all the benefits of the practice. These professionals adapt the practice to your individual needs, help you understand the correct breathing technique and offer support at every stage.

2. Understand your body

Every body is different, every person has different limits and they must be respected during practice. It is important to feel the tension and use positive joint stress. in your favorbut you also need to have body awareness to know how far you can go during the exercises.

3. Have the right equipment

Having sophisticated and high-quality tools is not essential for practicing yoga. Many of them can be adapted, for example, to practice at home. However, having a suitable mat, straps, pillows and some supports helps with more specific postures.

4. Yoga is not just postures

It is common for beginners to believe that yoga is just about doing postures, but that is not true. It has a wide range of practices that can help you a lot. global healthlike meditations and breathing techniques, are worth exploring.

5. Be regular

There is no point in practicing yoga once a year. It is necessary to practice it regularly and, when possible, include it in your routine, since it is in the long term that you get the greatest benefits of the method.

6. Pay attention to your breathing

The rhythm of your breathing determines the rhythm of your body. Therefore, it is important to pay special attention to breathing control during yoga practice. Breathe deeply and in a controlled manner to promote concentration and relaxation.

7. Wear comfortable clothes

Yoga makes the body and its mobility work a lot, so it makes no sense to choose clothes that reduce movement. So avoid uncomfortable clothes.

8. Concentrate

Yoga practice should be a time for yourself. Therefore, avoid distractions, anxiety or focusing on worries. It is important to focus on sensations, joints and your body.

9. Practice yoga during the day

The ideal is not to reduce yoga to just the moments of class, since it is a practice that should accompany you in your daily life. There are positions that can be done sitting, lying down, before sleeping, during work breaks, upon awakening, etc. Include the yoga in your routine!

10. Use stress to your advantage

OR fatigue Joint stress is often seen as negative, but in reality it can be used to bring benefits, the so-called ‘positive stress’, which tests, within its limits, the joints and mobility.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.