Remember that this type of process does not denote suffering.
Just talking about losing weight and most people wake up an ambiguous feeling, that is, they dream of having a slim body and at the same time face the fear of the process. In this way, nutritionist Felipe Nunes will name the three enemies of weight loss.
Discover the three enemies of weight loss
Endless weekend
“Almost 30% of the week’s total is the weekend. You did everything right during the week, but you let it go on the weekend? The nice thing is to have free meals and not ‘garbage days,’ ” advised Felipe.
Obligation
“When you do something without motivation, the chances of success are small. Great achievements require great sacrifices. Don’t think it will be easy,” he said.
I don’t know how to make mistakes
“Any mistake makes an individual want to give up and surrender. If you don’t start over, you will never become the person you dreamed of,” concluded Felipe Nunes.
What should you eat to lose weight?
Nutritionist Dr. Ronan Araujo said there are three foods that stand out for their nutritional value and health benefits, such as salmon, various fish, green vegetables, such as spinach and kale, and eggs.
Sardines, mackerel, herring, and tuna are great options, as they are also rich in omega-3s and other essential nutrients. These fish are inexpensive and can be easily incorporated into various recipes, ensuring you get vital nutrients without compromising your budget.
“It can be a simple but powerful change towards a healthier life. In a world where nutrition plays a fundamental role, investing in high-quality food is one of the best decisions we can make to achieve our long-term well-being.” “, concluded Ronan Araújo.
Given away
The YouGov survey found that 48% of Brazilians are trying to lose weight. This survey was completed by adults between January 1 and March 2, 2023.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
