Adopting healthy practices is a good start in this proposal.
WHO (World Health Organization) has stated that non-communicable chronic diseases are responsible for seven of the top ten causes of death worldwide. Therefore, it is ideal to maintain a balanced diet, sleep control, stress management, diabetes management and regular exercise.
In this sense, Sport Life will share a series of five tips for having high performance and a balanced life with the help of Cardiologist and Nutrition Specialist Dr. Annibal Barros Junior.
Five Tips for High Performance and a Balanced Life
Balanced diet
A balanced diet is essential to protect against poor nutrition and prevent chronic diseases.
Quality sleep
Sleep is vital to recovering and maintaining health. It helps eliminate toxins, regulate hormones and prevent diseases such as diabetes, hypertension and anxiety.
Stress Control
Stress can directly interfere with physical and emotional health, compromising the functioning of the body’s defenses and affecting productivity, concentration, memory and creativity.
Diabetes Management
Keeping blood glucose levels under control is essential to avoid long-term complications, which can compromise quality of life.
Phisical exercises
It has many benefits: it reduces symptoms of stress and anxiety, improves sleep quality, increases learning ability, reduces depressive symptoms and prevents chronic diseases such as hypertension and diabetes. It also improves strength, balance and flexibility.
Additions
These interventions must be carried out with balance, with the help of an expert and not following unfounded advice and instructions, which are often spread on social media and presented by those who do not understand the subject.
“Some patients are asymptomatic. Therefore, it is important that anyone who is about to start a diet, exercise or lead a healthier lifestyle consults their doctor. From a cardiological point of view, tests such as electrocardiograms and echocardiograms and, above all, smokers and people over 30 are essential,” he considered.
Final word
These habits not only help prevent chronic diseases, but also significantly improve the quality of life and ensure physical and mental well-being.
“Physical exercise is part of the treatment of many chronic diseases, both cardiac and metabolic, such as diabetes and obesity. Therefore, these five pillars are essential for balance,” concluded Dr. Annibal de Barros Junior.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
